“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind-” as stated by Henry James. It is important in our lives to be kind, especially to ourselves. Often we forget to stop and take care of ourselves after giving all of our time and effort into work, friends, families, and even strangers. Sometimes we think that we have to earn self-kindness after completing a task, whether it be a successful diet, finishing a work assignment, or even tidying up the house. Then we feel like we can reward ourselves, and if we fail, then we have to put in more time and effort into accomplishing.
Stop. When was the last time you complimented yourself? Treated yourself without guilt? We need to try to make a habit of investing into ourselves so we can keep giving the best version of ourselves. There are some simple techniques you can do everyday to be kind to yourself.
Self Investment
When you first wake up in the morning, read something inspiring or do something that makes you happy. Hearing words of motivation and kindness can set the tone for your day. It will allow you to learn and act on what you have learned. We continuously invest in our jobs and family that we forget to invest in ourselves. How can you give something
or someone your all when you don’t give yourself the same?
Positive Thoughts
Speak kind words about yourself. Be thankful for the things you have, write down some things you may take for granted. When times are hard, try to breed positive thoughts instead of allowing negativity to seep in. Stop and think “I’ve got this, I will be okay.” This kind of thinking will help you find an alternate perspective to situations and put a positive spin on it. It also breeds more positive thoughts about yourself, uplifting your confidence and self esteem.
Don’t Beat Yourself Up
We make mistakes, we are human. Do not beat yourself up over should’ve, could’ve or would haves. Be your own supportive friend and forgive yourself, take the learning experience and move forward.
Laugh
Laughter is the best medicine- we have all heard this saying, and it is true! Laughing immediately decreases stress hormones and releases endorphins that makes the body feel good. Take a break and laugh with some friends. Find a way to destress from the stressors of life.
It can be easy to get caught up in the negativity around, or even get stuck in a negative thought and allow it to keep replaying in your head. Learning to stop this is important, because you have the choice to. You have the choice to move on and change the future. You are in control of your future and what you want for yourself. Life is hard as it is so ease up on yourself, because you deserve self love.
