skin Archives - EZ.Insure

Tighten Loose Skin Naturally With These 4 Remedies

Getting older means dealing with things like menopause, gray hairs, and wrinkles. As we age, our skin loses elasticity and collagen. The loss of these two proteins causes the skin to look saggy and leathery, leaving behind wrinkles and loose skin.

A new wrinkle here. Crow’s feet there. All you seem to notice are the new lines, and can begin to panic. Don’t. Wrinkles mean you laughed and they are earned from a life well-lived. Besides, there are easy ways to lessen their appearance.

Loose skin can occur from losing an extreme amount of weight, such as having a baby. Voila! You might have loose skin that never really goes away. Although surgery or expensive makeup are two options, there are easier natural ways to tighten your skin.

person applying lotion to their hand to help with loose skin — *No need to hide it, you can fix lose skin with a little extra exercise!*

Exercise More

Building lean mass is your best friend when it comes to keeping your skin healthy. Sagging skin has a tighter appearance when stretched over muscle. Some exercises to consider are:

Deadlifts– Deadlifts tone almost every part of your body. They strengthen your legs, arms, back, stomach, and pectoral muscles. Make sure to follow proper weight-lifting form. For deadlifts, keep your posture straight, your chest out, and focus on lifting only with your legs.
Side-bridges– This exercise strengthens your core and oblique muscles. Lie on your back and rest your weight in your forearm as you raise your midsection. Imagine a straight line running from the top of your head all the way to your feet. Hold the position as long as you can. Alternatively, you can dip yourself down and roll, switching sides. Be careful as you do so.
Air Bikes– Lay on your back and bring your knees toward your chest. Elevate your shoulders and bring your right elbow to your left knee and vice versa, This will strengthen your ab muscles and reduce sagging skin. You can keep your hands at the base of your skull to support your neck during air bikes. Remember, the focus should be on your abs, not straining your neck or shoulders.
Yoga– Doing yoga exercises regularly firms and tones the skin. There is such a thing as face yoga that you can do in the comfort of our own home. With all the forms, the important thing to remember is that it’s a practice. Your face won’t be toned overnight with these stretches, but keeping up with them can help.

Sweat Out the Toxins

Every day you are exposed to different toxins. Toxins enter your body through the air you breathe, the things you touch, and the food you eat and drink. These toxins accumulate under your skin.

Don’t worry though, when you exercise and sweat, you sweat out the toxins from your pores. This will battle the premature aging of your skin.

A Healthy Diet Can Do Wonders

Diet is key to staying healthy and beating diseases. Doctors and researchers can not stress this enough, and it is obvious why. Your diet has an impact on the look of your skin too. You’ll want to add foods with amino acids and proteins. Common food items rich in these are:

bone broth
eggs
fish
nuts
foods that contain collagen and elastin

Add vegetables and fruits rich in vitamin C and antioxidants to increase skin moisture and aid in forming more collagen.

fruits and vegetables to help with loose skin — *A vegan lifestyle could up your skincare game!*

Hydration is also super important. The more water you drink, the more hydrated your skin cells are. When they are full of water, then they firm up and keep their elasticity longer. Something as simple as drinking water can reduce your wrinkles and sagging skin.

So find the closest store and buy a pack of water or a filtration system for your home! A good rule to follow is to drink about 70% of your weight. For example, if you weigh about 150 lbs, you should be drinking four 16 ounce water bottles per day, more if you’re working out.

Supplements Can Help

Even though we all wish there was a magic pill to get rid of the loose skin and wrinkles, there isn’t. But there are supplements that can aid in it.

Collagen is sold in powder form that you can mix into your coffee every morning. If you’re not into additives, there are topical options like skin firming lotions. These contain CoQ10, an antioxidant that helps generate energy to your cells, and helps your body produce collagen and elastin.

On a daily basis, try to take vitamin C, gelatin, protein, and collagen hydrolysate. These supplements will help you keep a youthful appearance over time.

Massage The Area

Massages are great for relieving stress, loosening up your body, and firming your skin. It is a triple threat! When you massage an area, blood flow increases which is amazing to ward off skin aging.

Massages also hydrate your skin. When you get a massage or want to exfoliate to remove dead skin cells, there are many different age-defying aids you can use:

Aloe Vera heals damaged skin
Coffee scrubs can tighten the skin and exfoliate it as well
Cucumber juice can rehydrate your skin
Epsom salt promotes skin circulation and hydration
Olive oil is a great moisturizer

Be Careful Of…

Tanning! Everyone wants to get the sun-kissed look because it is all over magazine covers. But sitting out in the sun too long, or in a tanning bed, can trade skin elasticity in the future for a quick boost to sex appeal.

person tanning on a towel — *Tanning can give you a beautiful glow, but beware that you’re not trading long term health for short term benefits.*

“Leather skin” is real, and it’s caused by moisture draining out of your body. Wear a high SPF sunscreen when out in the sun and apply every hour or when needed.

Smoking ages your skin. The chemicals in tobacco smoke damage collagen and elastin, causing your skin to sag and wrinkle faster. Studies show that people who smoke develop crows feet and other wrinkles much earlier than people that do not smoke.

While we can fight on many fronts, aging is inevitable. You will get older, and your skin will reflect it. But that does not mean you can’t slow down the process.

Exercise, eat a healthy diet, and take supplements that increase the collagen and elasticity in your skin. Don’t give up when simple health care can take years off your appearance!

7 Skin Care Hacks Your Dermatologist Won’t Tell You

Beautiful skin can make anyone feel like royalty. Yet for some, a solid skin care routine is hard to manage. We all want to minimize fines lines and clear up acne. But are the most expensive skincare products worth it? What about the more ridiculous ones? If you’re looking for some beauty hacks to keep your face feeling fresh, then we’ve found some choices you can take a look at.

As with anything, try the ones that seem the best for your skin type, and if they don’t work, leave them alone and try again with something else. Your body is unique and beautiful and deserves a routine that works for you.

These products may come with health risks. Be careful when applying. Follow instructions, and call a health professional for further advice and safety information.

woman dancing happy with lovely skin and a leaf — *Beautiful skin may take some weird roads, but won’t it be so worth it?*

Skin Care Hack #1: Snail Mucus

I know what you are thinking. Mucus doesn’t sound like something you would want anywhere near your body, let alone your face. However, this South Korean trend has been popping up more and more. The mucus, when applied, elevates anti-aging in your skin and as a bonus, keeps it nice and hydrated.

You can get it by itself, but in some locations, the beauticians use live snails. Letting something crawl across your face may not be at the top of your list, but you could apply it yourself. The snail used for the industry is a type found in your average garden, the Helix aspersa. However, you probably shouldn’t just pluck one out and apply its slime to your skin. The serums available are cleaned and prepared for you. Just be mindful of its pricing at around $200. Skin care can get expensive.

Skin Care Hack #2: Tomatoes

On the cheaper side is the ever-present tomato. We think of this delicious fruit as the perfect additive to salsas, soups, and even sandwiches, but does it have external uses as well? Turns out, the answer is yes.

Instead of reaching for some chemical-laden skin mask from the grocery store, instead, cut your tomatoes into thin slices. For this routine, you may want to get the bigger tomatoes for more coverage. The fruit will give your skin the moisture it craves, brightening it up in the process. Plus, tomatoes can be bought with spare change.

Skin Care Hack #3: Bee Venom

Here is another strange thing for you to apply to your body. While most people would avoid the word “venom” when it comes to health, the properties in my animal defenses can actually be beneficial, especially for acne. For bee venom, the anti-inflammatory properties are the powerhouse here. Both inside and out, we have to fight inflammation to keep our skin looking more firm and less swollen. Just make sure to read the instructions for this one twice.

Skin Care Hack #4: CBD

Marijuana has been making the rounds lately. From medical benefits to recreational ones, this heavy-lifting plant is branching out into skincare as well. No, you don’t need to smoke it to see the changes.

plant leaves next to a hand covered in skin — *Natural remedies can come from the strangest of places.*

The CBD (cannabidiol) part of the plant is the non-psychotropic part. So, you do not need to worry about applying this to your body and accidentally altering your mental state. Like the earlier options, CBD is anti-inflammatory and thus great for most skin problems. On top of this, it comes with a dose of vitamins too like E and A.

However, unlike earlier hacks, be careful where you purchase this from. Do your research so that your new product is not only safe but legal in your state.

Skin Care Hack #5: Micro-needle Patches

Besides venom, drugs, and mucous, we also have the option of adding a bunch of needles to our skin care routine. Sound good at all?

Here are some great reviews for these curative patches. It’s specifically to limit acne, so if you are going through a troubling time due to stress or otherwise, this may be relevant to you. Getting these patches is supposedly a quick fix for breakouts. But what do they do exactly?

The tiny needles on the patches work to deliver a healthy dose of acne medicine. You do not want to slather the stuff on most times; it can dry your skin out, causing a different problem. With the patches, you can feel good about healing acne without large amounts of chemicals.

Skin Care Hack #6: Witch Hazel

Witch hazel is found in many corner stores around the country. You’re going to want to look for a bottle of the botanical extract. Although, if you feel confident in growing the herb yourself at home, more power to you.

The astringent works by cleaning your skin of oil and toning up your pores. The benefits have been used for hundreds of years, so it should be pretty safe for most skin types. Like most astringents, be mindful of how much you use so that you don’t inadvertently dry your skin out.

glass of water held in a lap — *Beautiful skin starts from within! Stay hydrated and eat your veggies.*

Skin Care Hack #7: Inside-Out Approach

Everything in your body is connected. So, to get the most out of your routine, make sure you have daily healthy habits. These are going to be:

Drinking plenty of water
Exercising at least 30 minutes
Eating healthy foods full of vitamin A, E, and D, found in diets like the Mediterranean
Getting enough sleep

As with most trendy products, results vary for each individual. While you may receive great benefits from one, be aware of their safety issues. These can be the miracle fix you need to fight acne or aging on your skin, but don’t forget your health in the process. Enjoy a full-rounded sense of wellness besides just skin care.

Tag: skin