Safe Yoga Moves For Seniors

Yoga can improve your overall quality of life and is good for all ages, especially seniors. It can help combat stress, fatigue, and pain, and help seniors to feel younger. Yoga increases flexibility, and maintains balance as you age. These exercises will help seniors cope with aging and as long as it is done in a safe manner, yoga can be the best form of exercise for seniors to strengthen joints and muscles while helping them to relax.

Mountain Pose
Mountain Pose

Mountain Pose

A low impact move that helps improve posture and balance while reducing back pain.

Stand with your feet together and hands down at your sides. Press your toes into the floor and squeeze your thighs. With each inhale, lengthen your spine and each exhales release your shoulders away from your ears. Continue this for 5 to 10 breaths.

Cobbler’s Pose

Cobbler's Pose
Cobbler’s Pose

This position is great for opening up your hips and stretching your hip flexors.

Sit down on the ground and bring the soles of your feet together while opening the knees out to the sides. Bring the balls of your feet close to your body and fold forward for a deeper stretch and hold for 5 to 8 breaths.

Bridge Pose

Bridge Pose
Bridge Pose

This pose focuses on strengthening your leg, hips, and lower back muscles. It also opens your shoulders, heart, and chest which keeps your spine flexible.

Lie on your back with your feet flat on the floor and knees bent. Make sure your legs are hip-width apart. Place the palm of your hands onto the floor and tighten your core and quad muscles. Lift your hips and spine up and hold for 30 seconds then release until your back is flat on the floor.

Tree Pose
Tree Pose

Tree Pose

The tree pose can help reduce the chances of a fall and is great for balancing and building strength. It helps with leg and abdominal strength and hip mobility.

Stand with feet together and palms at your heart. Place one foot on the opposite inner thigh, at your ankle, shin or above the knee is fine. Put hands together in praying motion towards your chest, Hold for 20-30 seconds and repeat on the other leg.

Bird Dog

Bird Dog Pose
Bird Dog Pose

This pose is perfect for tighten abs and back muscles which is important as we get older.

Kneel on the floor and stretch one arm forward with the opposite back leg out as well. Pull your belly button towards your spine and then switch sides after a couple of seconds. Switch sides and repeat 5 times.

Sphinx Pose
Sphinx Pose

Sphinx

Opens up the upper back, keeping it strong and opens up the heart.

Lie down on your stomach and place your forearms on the mat. Press into your arms and draw your shoulder blades together and down your back. Lift your stomach in and up and stay for 5 breaths. Repeat 4 more times.

Low Lunge Pose

Low Lunge Pose
Low Lunge Pose

Opens up your hips and releases tension in the body, while providing balance.

Stand with feet hip-width apart and arms at your side. Step your right foot forward and bend your right knee until it is directly over your ankle while your left knee is on the ground. Arms up in the air and breathe for 30 seconds, then return to standing position and repeat with the opposite leg.

All of these yoga poses are a great start for seniors who are beginners. It is easy to do and will help tighten muscles, build strength, provide flexibility and balance, and improves concentration. It is always important to consult with your doctor before performing any physical activity so you do not get hurt or cause any harm.

 

The Importance of Relationships & Social Interaction For Seniors

As we age, it becomes harder to make new friends or socialize with current friends that might have moved away or have severe medical issues. The older we get, the less energetic we become and would prefer to sit at home in front of the TV or read. The less socially active we become, the higher the risk of depression or isolation.

In a scientific study, it was found that older adults with more social engagement developed mental and physical limitations more slowly over time. Those with little to no social engagement developed mental and physical limitations at a quicker rate. Social interactions offer many benefits for older adults, from reducing the risk of dementia to boosting your immune system.

Having a close relationship with family can increase senior's mental health.
Having a close relationship with family can increase senior’s mental health.

Support System

Staying socially active will allow you to have a stable support system of friends that know what you’re going through. When you are going through a rough time, having that support system can make a problem more bearable. You can talk about your problems, receive feedback and advice, and help cope with the issue better. Your friends can offer you a shoulder to lean on, acknowledge your emotions, provide motivation, and shed some light on the situation.

Improves Physical Health

Complications can happen from lack of physical activity such as muscle and bone loss, changes in weight, poor circulation, and lower stamina. Remaining socially active can potentially reduce the risk of these issues as well as heart problems, and can lower blood pressure.

When you have more options to be social, you tend to leave the house more whether to meet up with friends for a meal, a walk, or another small get together. Walking, going up the stairs, and carrying bags are simple physical activities, but they are a positive step and have a positive impact on your health. On top of getting more physical activity your immune system will also likely be healthier seniors tend to eat more when they are around others and a healthy appetite leads to a healthy immune system.

Spending time with friends and other people your own age can also help you remember to get your recommended health screenings. When you are around people going through similar changes that come with age they are more likely to keep you on track. If all of your friends are talking about getting their health screenings you are more likely to remember and schedule one of your own due to group mentality. If your friends find out about a new drug, exercise, or disease to look out for you are more likely to take an interest than if you pass a flyer or briefly hear about it from a stranger. This will help you stay on top of your health, because the people around you are trying to stay on top of theirs.

Getting outside for a walk with friends can boost morale.
Getting outside for a walk with friends can boost morale.

Maintains Mental Health

Interacting with friends and family can reduce your risk for mental health issues such as depression, Alzheimer’s disease, and poor cognitive function. You can have a structured activity like a book club thats allows you to talk about a new book every month, or just get together with your family and friends to talk about the good old days. The important thing is that you keep socially active to keep your mind sharp You need to find a way to keep your mind engaged in a social setting, not just on your own. Studies show that strong social connections will drop the chances of cognitive decline by 70%.

Friends can give you self-confidence, and help you to try new things which can add some fun to your life. It gives you a sense of belonging, reduces stress levels, and keeps you connected to the world around you.

Ways to Remain Socially Active

One of the best ways to remain socially active is to join a gym, which can help you meet others and help you stay physical.

Volunteer in your community or visit a senior care center and participate in activities to meet people with similar interests, to help you build a stable support system.

Take a class, learn a new language, learn different cooking styles, and/or take up a new hobby.

Maintaining relationships and staying social is important as you age to help you stay active and mentally healthy. Always find ways to stay stimulated and connected to the world in order to not fall into isolation and decrease in physical health.

Protect Yourself, Know How to Spot Medicare Card Scams

Starting in April 2018, The Centers for Medicare & Medicaid services will be issuing new Medicare ID cards to Medicare beneficiaries. As stated on their website, www.cms.gov, the new cards issued will not have the beneficiary’s social security number on them anymore to “prevent fraud, fight identity theft, and keep taxpayer dollars safe.”

Instead, the new cards will have 11 randomly generated numbers and uppercase letters. This new ID is called a Medicare Beneficiary Identifier.

Due to these changes, there is a rise in scams, because scammers know it is easy to scare seniors into giving up their information.

The government has warned people to keep an eye out for scams when they are choosing between plans. Regional director of AARP Foundation, Amy Nofziger stated that “criminals will always use current events to confuse and victimize unsuspecting consumers, and this applies to the Medicare open enrollment period.”

Scammers will pretend to be the IRS to get your information.
Scammers will pretend to be the IRS to get your information.

These criminals will pretend to be a Medicare representative. They will ask you to verify your social security, birth date, Medicare number, and address, in order to receive a new card. They will then use your social security number to open credit cards, apply for loans, or file fake tax returns.

It is important to know that there is no cost for a new card. Medicare will never ask you for personal information to receive one. You will not have to do anything to get a new card. To protect yourself, it is crucial to be aware of the tactics these scammers are using.

Phone Calls

Because social security numbers are being removed from cards, scammers will be calling even more than usual.

A legitimate agency would not call anyone to ask for their social security number in order to issue a new Medicare card. There are no “official Medicare agents,” because Medicare does not have any sales reps.

Medicare will usually mail you unless you call or email them. Nofziger added that Medicare will never call and ask you for personal information like bank accounts or credit card numbers.

If someone calls you trying to sell you insurance, scare you about disabling your benefits, or charging you a fee for the new card, then they are a fraudster.

Refunds

Scammers will tell you that changes have entitled you to a refund in order to get your information. Medicare does not call or ask for any information. Medicare will send you a check directly with an explanation of the refund if you are owed any money.

Part D Plan Requirement

Medicare prescription plan, Part D, is not a requirement to have Medicare. Scammers will call you and tell you have to join a Part D plan if you want to keep your Medicare benefits.

Be aware of these scams, and if you are contacted by a scammer claiming to be from Medicare, Social Security, or the IRS, you can report it at www.ftc.gov.

Identity theft can happen to anyone and cause a lot of stress.
Identity theft can happen to anyone and cause a lot of stress.

Other Scams To Be Aware Of

Some other scams to familiarize yourself with are the different scams on the internet. These can come in the form of an email, an illegitimate website, or on social media. Scammers will send you an email pretending to be your bank or the IRS asking you to update or verify information. Banks and the IRS will never do this, so if you see it, do not respond and make sure to call your bank or the IRS first.

One of the newer tactics used by scammers is social media like Facebook where they will message you with an enticing offer to invest in something. Or a scammer will have made a fake account of one of your current friends, and message you asking for money due to an unfortunate event. If your friend is in need, do not wire them any money before calling them and confirming it is actually them and they are in need of help.

Protect yourself

Be wary of dating website scams, this is common for seniors. A person you might have met on a dating website will talk to you and then over time create a scenario where they need your help financially here and there. Do not fall for these scams, as it is only an attempt to get money from you without any intention of a relationship.

Whenever you log onto the internet, make sure to practice internet safety. Do not take the “bait” from scammers whether through email, FaceBook, dating websites, or sweepstakes promising big winnings. Create a strong password for everything, and do not share it with anyone. Make sure to verify whoever it is you are speaking with over the phone even if they claim to be relative or friends. Contact any company over phone if you received an email or message asking for information, and never provide your information unless you know the website you are on is legitimate. These tips will help you avoid scams and give you a sense of security.

Mental Health Is Just As Important For Seniors

If a mental illness goes untreated, it can have a serious life impact on a person, leading to depression and even death. The National Alliance on Mental Illness states that depression is the number one cause of disability around the world. In order to battle this, it is important to seek professional help and utilize Medicare coverage for any of your mental health needs.

Mental health affects seniors 65 and older. It is important to seek help before it worsens.
Mental health affects seniors 65 and older. It is important to seek help before it worsens.

The National Alliance on Mental Illness estimates that about one in five adults deal with some form of mental illness each year. About 20% of adults 65 and older in America are diagnosed with either schizophrenia, bipolar disorder, depression, anxiety disorders such as OCD (obsessive-compulsive disorder), and/or certain phobias. Medicare covers a large variety of these mental health illnesses within hospital inpatients and outpatients.

Medicare Part A (Hospital Insurance)

Medicare Part A covers services in either a general hospital or a psychiatric hospital when admitted as an inpatient. If you are in a psychiatric hospital, Part A coverage is limited to 190 days of services during your lifetime.

Medicare will pay for approved inpatient stays during your benefit period. Once you are admitted to the hospital, the copayment is $0 until you reach 60 days. After that, your benefit period ends and you begin paying a copayment of $335 for days 61-90 of each benefit period. After the 90 days, you will have to pay $670 per “lifetime reserve day” for each period (up to 60 days in your lifetime).  After that, you will pay for all costs.

There is a lifetime limit of 190 days for inpatient psychiatric hospitals. For example, if you go to the hospital for psychiatric care in April and stay for 80 days, once you leave, that period is considered done and over. Now if you have to re-enter a hospital again for treatment in September, it is considered a new benefit period. You can keep starting a new benefit period at anytime and it will be covered until you have reached 190 days totaled between all the visits. The inpatient deductible for each benefit period (every time you start a new hospital stay) is $1,340 in 2018.

It is important to know that you will also still pay your 20% of the Medicare-approved amount for services received from providers while in hospital inpatient.

Medicare Part B (Medical Insurance)

Doctors help explain what is covered and what you can do.
Talk with your doctor and find out how they can help and what is covered by your Medicare.

Medicare Part B covers outpatient psychiatric services that are considered a substitute to inpatient care. The visits covered are those of psychiatrists, clinical social workers or licensed alcohol and drug counselors, clinical psychologists, and others. If you meet certain requirements, and a doctor says it is necessary, Medicare will cover you for individual or group psychotherapy, family counseling, and psychiatric evaluation.

Medicare can cover occupational therapy that is part of your mental health treatment as well as individual patient education about the condition you are diagnosed with.

When it comes to payment, you will pay the 20% of the Medicare-approved amount for the services from doctors who accept Medicare assignment. The Part B deductible will apply, which is $183 in 2018. If the services are provided in a hospital outpatient clinic, you may have to also pay a copayment.

Medicare Part B covers at no cost to you one depression screening every year, as long as the doctor accepts Medicare assignment. The screening has to be done at the corresponding doctor’s office or primary care that can provide follow-up treatment and referrals.

Ask Questions

Some recommendations by your doctor may not be covered by Medicare and will have to come out of pocket at full cost. So make sure to ask questions about the condition you are diagnosed with and whether Medicare will cover it.

If you have any questions regarding Medicare, and you are seeking coverage for mental health, EZ.Insure can help. We offer you your own highly knowledgeable agent for your region, to go over all the plans and what they offer. We provide you with quotes and will help you sign up, free of charge. Contact us through email at [email protected], call 855-220-1144 to get a quote, or enter your zip code in the bar above. We promise to help as much as we can to provide you with the most affordable plan.

An Overview of the Different Medicare Supplement Plans

Medicare Supplement plans are purchased to help relieve some of the burden that Medicare part A & B leave behind in the form of out of pocket expenses. Medicare covers only 80 percent of Part B costs and the 20 percent is left for the individual to pay. Even though it is only 20 percent, it can be too much for a retired person to pay. Because of this, insurance companies decided to create Medicare supplemental insurance plans, to pay for that 20 percent difference to help with finances.

There are 10 different standard Medicare Supplement plans that are sold in most states. These 10 Medicare Supplement plans are A, B, C, D, F, G, K, L, M, N, as well as a high-deductible Plan F option. Not all plans cover the same services.

In general, all Medicare Supplement plans cover at least part of:

  • Medicare Part A and Part B deductibles
  • Skilled nursing facility costs (after you run out of Medicare-covered days)
  • Medicare Part A coinsurance and hospital costs (up to an additional 365 days after Medicare benefits are used)
  • Medicare Part B coinsurance or copayment
  • Part B excess charges
  • Part A hospice care coinsurance or copayment
  • Blood (first 3 pints)

Two Medicare Supplement plans (Plan K and L) include an out-of-pocket limit. This means that once you have reached a certain amount spent on Medicare-covered services, the Medicare Supplement plan will cover 100% of Medicare-covered costs for the rest of the year.

An overview of the different Medicare Supplement plans and what they cover.
An overview of the different Medicare Supplement plans and what they cover.

* There is also a high-deductible version of Plan F.

Some Facts to Know:

  • All insurance companies that sell Medicare Supplement must offer Plan A. A company must also offer either Plan C or Plan F if it offers any other plan besides Plan A.
  • Each standard Medicare Supplement plan option must provide the same basic benefits. For example, a Plan A policy sold by a company in California will have the same basic benefits as a company in Pennsylvania selling the same lettered plan.
  • Plans E, H, I, and J are no longer offered, but if you already have one, you can keep using it until you decide to switch, then you cannot go back.
  • Not all Medicare Supplement plans may be available in your state. In Massachusetts, Minnesota, and Wisconsin, Medicare Supplement policies are standardized differently.
  • Standardized Medicare supplemental plans do not provide coverage for dental care, hearing aids, vision care, prescription drugs or long-term care.
  • You can see any doctor, whether they accept Medicare assignment or not. Medicare assignment is when your doctor or provider accepts the Medicare-approved amount as full payment.
    • If your doctor accepts assignment, then your Medicare Supplement insurance company will pay your doctor directly.
    • If your doctor does not accept Medicare assignment, you will have to pay your doctor yourself and send in claims to your insurance company.

Medicare SELECT

In some states you can purchase Medicare SELECT, which is a type of Medicare Supplement policy. Medicare SELECT can be any standardized Medicare Supplement plan (plans A-N). It requires the policyholder to use hospitals and doctors in their network. If it is an emergency, then you will not have to stay in network. Medicare SELECT plans often have lower premiums.

Medicare Part B bills can become overwhelming, so a Medicare Supplement plan is beneficial to sustain the costs. At EZ.Insure we are trained to be on your side and get you the best plan in your budget. Get an instant quote by typing your zip code in the bar above, or speak with someone now. You can contact one of our highly trained agents through email at [email protected], or by calling 855-220-1144. At EZ.Insure we want to help you get coverage, not help insurance companies get right. We know how hard it is dealing with a ton of phone calls and agents hounding you, which is why we want to help, we work for you. Let us help you today!

Medicare Coverage VS Medicare Supplement Coverage

Medicare is the federal health insurance program for people who are 65 or older. When you enroll in Medicare, it is important to understand how it works and whether or not you will need a Medicare Supplement plan to go with it. Once you pay your deductible, Medicare covers only 80% of your Part B expenses, leaving you to pay the rest. Medicare Supplement is an insurance plan that is sold by private companies. Medicare Supplement plans help pay for the 20% of the Medicare Part B costs which is left for you to pay.

Original Medicare, and Medicare Supplement plans cover different healthcare. It is important to go over each program, and what they offer in order to determine if a Medicare Supplement plan will benefit you.

How Medicare Works:

Every year, you must pay a set amount, a deductible, for your health care before Medicare pays its share. You can sign up for Part A and/or Part B insurance, but most people have both. You pay a monthly premium for Part B.  Medicare only covers 80 percent of Part B services, leaving you with the other 20 percent to be paid out of pocket. Depending on your medical needs in a given year, that 20 percent gap can become a large financial burden.

For 2017, the Medicare Part A deductible is $1,316 a year, while Medicare Part B’s yearly deductible is $183. Once you have paid your deductible in health bills such as physician visits, outpatient hospital services, and covered medical equipment, then Medicare will pay cover the rest up to 80% for Part B, and 100% for Part A.

Medicare covers wellness visits every month.
Medicare will cover annual wellness visits once a month.

What Medicare covers

Medicare benefits are divided into two parts, Part A and Part B.

  1.   Medicare Part A (Hospital Insurance) — covers inpatient hospital care, skilled nursing facility care, short-term nursing home care, hospice care, and some home health care. (100% of your costs for up to 60 days in a hospital or up to 20 days in a skilled nursing facility.)
  2.   Medicare Part B (Medical Insurance) — covers annual wellness visits every month, ambulance services, orthotics and prosthetics, medical equipment, and mental health care. (80% of costs covered by Medicare.)

What Medicare does not cover

  •         Annual physical exams except other than one annual wellness visit
  •         Health care you get while traveling outside of the United States (Very limited exceptions)
  •         Hearing aids, and most hearing exams
  •         Long-term nursing home care for more than 100 days
  •         Acupuncture, naturopathy, etc.
  •         Most eyeglasses
  •         Most dental care

Prescription drugs are not covered under Parts A and B, but it will cover some drugs in certain cases like immunosuppressive drugs for transplant patients, and oral anti-cancer drugs. For prescription drug coverage, you should consider signing up for stand-alone Medicare Part D plan.

How Medicare Supplement Works:

There is a monthly premium for your Medicare supplement plan, and in return, the plan pays most of your expenses not covered by Medicare parts A & B. For example, if you have a $4,000 ambulance bill and have already met the yearly Medicare Part B deductible, Medicare Part B will pay 80% of the bill. This leaves you to pay the 20% that us left, $800, out of pocket. But if you have a Medicare Supplement plan that covers Part B copayments and coinsurance costs, then it will pay the $800 remaining.

The Medicare Supplement Open Enrollment period is the six-month period that starts on first day of the month that you are 65 and enrolled in Medicare Part B. During the open enrollment period, you can enroll in any Medicare Supplement plan offered in your service area with guaranteed issue. This means that insurance companies are not allowed to deny you or charge you more due to pre-existing conditions. There are many different types of Medicare Supplement plans to choose from, and they vary in levels of coverage and cost.

What Medicare Supplement covers

Medicare Supplement covers nurse care and Part B excess charges.
Medicare Supplement will cover nursing facility costs after you run out of Medicare-covered days. 

In general, all Medicare Supplement plans cover at least part of:

  •         Medicare Part A and Part B deductibles
  •         Skilled nursing facility costs after you run out of Medicare-covered days
  •         Medicare Part A coinsurance and hospital costs (up to an additional 365 days after Medicare benefits are used)
  •         Medicare Part B coinsurance or copayment
  •         Part B excess charges
  •         Part A hospice care coinsurance or copayment
  •         Blood (first 3 pints)

Some will cover:

  • Foreign travel emergency (up to plan limits)
  • Part B deductible

Two Medicare Supplement plans (Plan K and L) include an out-of-pocket limit. Once you have reached a certain amount spent on Medicare-covered services, the Medicare Supplement plan will cover 100% of the costs for the rest of the year.

What Medicare Supplement does not cover

Medicare Supplement policies generally do not cover:

  •         Long-term care (care in a nursing home)
  •         Routine vision or dental care
  •         Hearing aids
  •         Eyeglasses
  •         Private-duty nursing.
  •         Prescription drugs

Looking for more details or help?

There are roughly 10 different types of medicare supplement plans on the market, and they all  vary in coverage and cost. Figuring out which plans are best for you can be hard, but we are here to help. If you would like to gather more information on Medicare and Medicare Supplement plans, one or our highly trained agents are ready to help.

You can start by simply entering your zip code in the bar above to get a quote, or you can contact us by email at [email protected] or call 855-220-1144. There is no hassle and no obligation. We will help you answer any questions, go over all of your plan options, find the Medicare Supplement plan most suited for your needs and budget, and even help you sign up if you’re ready. No hassle necessary! We work on your time and do not hound you with calls like the other guys.

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