Studies show that bad habits can age you almost 12 years and shorten your lifespan. These things are smoking, drinking, not exercising, and not eating healthier foods, especially fruits and vegetables. Making small changes in those categories can help you live a longer healthier life.
Less TV Time
A 2010 study found that people who watched TV for 4 hours or more a day were more likely to die from any cause than those who watched less than 2 hours a day. Each additional hour you watch increases your risk of dying by 11% and dying from heart disease by 18%. Too much TV can lead to adding weight due to being a couch potato and inactive.
Quit Smoking
The most important thing you can do for your health and others around is to quit smoking. It reduces your lifespan significantly and others around you who inhale the smoke. A study in the American Journal of Public Health found that women who quit smoking by 35 added about 6-8 years to their lives. It is never too late to quit smoking, even if you have lung cancer or COPD.
More Fruits & Vegetables
Many people do not consume as many vegetables and fruits as they should in a day. But it is important to incorporate them into your diet every day because they can lower your risk of heart disease by 76%! Antioxidants found in fruits and vegetables reduce inflammation and boost circulation.
Limit Sun Exposure & Use SPF
Being out in the sun too much can lead to a high risk of skin cancer. Staying out of the sun will not only help protect your skin from cancer but reduce wrinkles, sagging skin, and fine lines, essentially keeping you looking younger. Make sure to use SPF when out in the sun to prevent skin damage.
Stay Fit
In order to remain as young as possible, exercise is the key to this! Running and high-intensity exercises can add almost 4 years to your life! You can start out by just walking 30 minutes a day and work yourself up more. This will lower your risk of heart issued and help your mind function more effectively, and get your metabolism working better.
A Good Sex Life
Having sex 2-3 times a week can add as much as 3 years to your life by helping burn calories. A regular healthy sex life can lower your blood pressure, improve sleep, and boost your immune system.
All of these habits are achievable if you put a little time and effort every day, and remain conscious of your health.