Telehealth Is Changing The Landscape of Senior Healthcare

For seniors, access to healthcare can be a real issue. Research has shown that, despite the universality of Medicare, seniors in the United States face greater barriers to healthcare and are overall sicker than their counterparts in other high-income countries. With the COVID-19 pandemic bringing shelter-in-place orders and a particular risk for seniors, we are now faced with an even more pressing need for accessible healthcare. Telehealth can help bridge this gap, and we are seeing seniors and healthcare facilities turn to it in large numbers  – one medical center in New York saw telehealth visits increase from 300 per day pre-COVID to 7,000 per day in the peak of the pandemic. Will this much usage continue after the pandemic has died down? It’s possible that telehealth is changing the landscape of healthcare, so let’s look at what telehealth is, and how it can play a role in supporting seniors’ health for the long term. 

What Is Telehealth?

older man holding a tablet with a doctor on the tablet and holding medicine bottle in the other hand.
Telehealth offers you the ability to speak to your doctor from the comfort of your home.

Telehealth is a variety of methods for remote healthcare services, communications, and education. The four main categories of telehealth are:

  • Live, synchronous video calls: A two-way conversation in real time between patient and provider.
  • Asynchronous transmissions: Recorded health histories that are transmitted electronically to another healthcare provider. This is particularly useful in rural areas, as it allows a primary care physician to consult with specialists in another location. 
  • Remote Patient Monitoring (RPM): Often used for seniors, especially those living in senior communities, RPM collects patients’ health data and then electronically transfers it to healthcare providers for monitoring and review. 
  • Mobile Health (mHealth): mHealth makes use of health-based apps that can be used on tablets, laptops, or smartphones. Apps range from ones that can monitor a diabetic’s blood sugar levels to daily reminders to drink enough water.  

Post-COVID Benefits for Seniors

Telehealth has been a great healthcare option for seniors (and everyone else) during the coronavirus crisis, as it has meant fewer visits to the doctor and less risk of virus transmission. But its benefits go beyond helping to flatten the curve during a pandemic. Some experts foresee that telehealth is around for the long haul, because it allows for: 

  • Routine monitoring of chronic conditions. With aging comes more chronic health issues, such as cardiovascular disease, diabetes, and arthritis. These conditions require regular monitoring by healthcare professionals. Telehealth can save on the cost of frequent visits, while still allowing doctors to keep tabs on things like blood pressure, sugar levels, and pain. 
  • Regular sick visits. Many people forego visits to the doctor when they’re sick due to cost, scheduling issues, or lack of transportation. Telehealth makes seeing the doctor easier, and means doctors are more likely to catch an illness before it turns into something more serious, like a common cold that could become pneumonia. 
  • network with different colored pieces connected by different lines
    With telemedicine, you can see any doctor from different cities or states. 

    Improved communication. When monitoring multiple conditions, as many seniors are, it can be helpful to have a second person in the doctor’s office, noting things like medication changes, symptoms to look out for, and risk factors. Telehealth makes it easier for a family member or caregiver to keep track of what happens at appointments, making for better continuity of care. 

  • Range of care. With telemedicine, seniors have access to a wider range of providers, such as specialists in other cities or even across the country. This improves quality of care and makes treatment that was previously inaccessible much more realistic. 
  • Removal of barriers. Pandemic or not, there are always barriers to treatment, such as location and mobility. For seniors who live in rural areas, are unable to drive, do not feel comfortable with or are unable to navigate public transportation, or have mobility issues, telehealth makes a visit to the doctor’s office much less stressful. 

What Happens Next?

In order to make telehealth a reality nationally, a lot needs to change. To start with, over 19 million people in the United States lack access to the internet speeds required for telehealth, and others would need technology like a smartphone or tablet with a camera. Furthermore, funding is a huge issue. Currently, some insurers have temporarily expanded coverage to support telehealth throughout the pandemic. Some representatives in Congress have recently introduced a bipartisan bill called the HEALTH Act, which calls for Medicare reimbursement to support telehealth services in community health centers and rural health clinics. The bill notes that “access to telehealth has become more than just a convenience, but rather a critical necessity in America”. 

What do you think? Have you used telehealth? How was your experience? Tell us about it in the comments section! 

The ABCs of CBD

The marijuana plant has been the topic of heated conversations in recent years. Most people know Marijuana has a reputation for recreational use, but what about the impressive medical research and benefits this plant has to offer? Cannabidiol, or CBD, is one such derivative, and has been called a “miracle” by doctors across the country. Unlike THC, the psychoactive substance in the marijuana plant, CBD is legal in all 50 states, and is used to treat many common ailments

a glass container with liquid in it and a dropper on the table
CBD can be used to treat many different conditions.

The ABCs of CBD

A: About. CBD is just one component of the cannabis (marijuana) plant. CBD affects the body’s endocannabinoid system, a series of receptors throughout the body that regulate appetite, experience of pain, mood, and memory in the central nervous, cardiovascular, and gastrointestinal systems. CBD is not a psychoactive substance, which means it does not affect your mind. So, unlike THC, the psychoactive compound in the marijuana plant, CBD will not cause the user to feel high. 

B: Benefits: CBD can be used to treat an incredibly wide variety of conditions, with more uses being discovered each day. Some of the benefits of using CBD include:

  • Pain relief
  • Sleep support
  • Appetite stimulation
  • Improved heart health
  • Addiction management
  • Mental health support

C: Consumption. CBD is not a leaf or plant; it is an oil extracted from the plant. Unlike the drug, it is not smoked, which may have harmful effects on the mouth, throat, and lungs. The extracted oil can be used in a variety of forms: 

  • Topical gels or creams
  • Tinctures
  • Edible products
  • Capsules

Benefits For Seniors

xray of a knee
CBD can help with chronic pain and arthritis issues.

For those of us seeking holistic methods to improve quality of life as we age, CBD could be a very useful tool. It could help to replace some daily medications, support pain management, and improve the symptoms of a variety of conditions, including:

  • Chronic pain. 75-85% of seniors deal with chronic pain, which is what CBD is currently primarily used for. CBD stops the body from absorbing anandamide, one of the compounds associated with pain regulation. This results in increased levels of anandamide within the bloodstream and reduced pain.
  • Arthritis. Not only does CBD help with pain management, but it also has anti-inflammatory properties that make it ideal for treating arthritis, which affects nearly half of all people over the age of 65. CBD can also be used in the treatment of multiple sclerosis and joint dysfunction.
  • Osteoporosis. Research has shown that CBD can help strengthen bones and promote cellular repair, which can speed up the healing process should a fracture or break occur. 
  • Cardiovascular issues. A variety of studies have shown that CBD impacts cardiovascular function in myriad ways, including reducing high blood pressure, reducing cardiac inflammation, and stopping cell death due to oxidation. It supports vasorelaxation, which promotes healthy blood pressure and increases blood flow to the heart.older asian man laying in bed staring at the clock on the table next to him.
  • Insomnia. Sleep disorders impact individuals of all ages, but are especially common in seniors. Some medical professionals believe this to be a result of chemical imbalances, and others suggest it may be caused by stress and anxiety. CBD helps with the latter, as it promotes relaxation by impacting the central nervous system.
  • Neurological conditions. Many experts believe that CBD can be used as a treatment for neurodegenerative diseases, such as ALS, Huntington’s, Parkinson’s, and Alzheimer’s. While these studies are still in clinical trials, they have seen overwhelming success thus far. CBD could also be used to treat glaucoma by reducing the intraocular pressure that causes pain and eventual blindness.
  • Mood Disorders. CBD interacts with neuroreceptors involved in regulating mood, like serotonin and oxytocin, and has been proven to relieve stress and anxiety, support relaxation, and improve cognitive function.

For seniors seeking a natural way to improve their lives and fight pain, CBD can be a miracle oil. A non-invasive, non-addictive way to manage inflammation, mood, and a variety of medical conditions, CBD is a harmless alternative to many prescription medications. Talk to your primary care doctor to see if CBD might be a good fit for you!

Get Well Soon! 10 Tried & True Home Remedies For Cold and Flu Season

As we navigate one of the worst public health crises of our lifetimes, something ominous looms on the horizon. With a severe cold and flu season ahead, as well as a surge of COVID-19 cases, it’s important to be proactive with your health and, to be frank, honest about the reality: most of us will get sick at some point or another this winter! However, armed with common-sense practices (like wearing a mask, avoiding crowded spaces, and washing hands for thirty seconds with soap and hot water!), and our list of 10 tried and true home remedies, we can all make it through the season unscathed. 

african american man with a jogging suit on running on the road
Regularly exercising can help build up your immune system.

Preventative Measures

In football, they say the best defense is a good offense, and the same goes for your health. Keeping your body in tip-top shape reduces your risk of catching a cold or other communicable illness. Here are five things that, if added to your regular routine, can help keep you healthy all season long: 

  • Reducing Stress. Stress wreaks havoc on our entire body, particularly the immune system. Corticosteroids, released when the body is under stress, suppress the immune system, meaning you’ll be less able to fight off viruses and infections.
  • Getting regular exercise. Regular, moderate exercise supports a healthy immune system by increasing the circulation of immune cells throughout the body.
  • Eating Vitamin C-rich foods. Vitamin C helps maintain your immune system, preventing illness and helping you recover quickly. Try to add produce like oranges, strawberries, red peppers, and broccoli into your diet on a daily basis.cleaning supplies in a bucket with a purple cloth on it
  • Cleaning regularly. This keeps you, your house, and anyone who visits or lives with you safe from germs! Wiping down often-touched surfaces, like counters and doorknobs, stops viruses from spreading. 

Top 10 Home Remedies

Of course, nobody wants to get sick. But if you do fall ill despite taking preventative measures, these ten home remedies will have you feeling better in no time. 

  • Shorten symptoms with a zinc supplement. Experts believe that zinc can shorten the duration of a cold, because it prevents the rhinovirus (the virus responsible for most common colds) from reproducing in the body. garlic bulb and cloves
  • Stave off bacteria and viruses with garlic. Add a hefty amount of this antibacterial, antiviral superfood into your soup, make garlic toast with fresh, diced garlic, or make a simple broth by boiling carrots, celery, half an onion, and as much garlic as you can in a big pot of water. 
  • Relieve coughing with soothing honey. Plus, honey’s microbial properties allow it to fight off some bacteria and viruses. Stir a heaping spoonful into tea, or even just hot water with a slice of lemon, to feel results almost instantly. 
  • Reduce nausea and indigestion, as well as coughing, with oregano oil. Often used for respiratory support, oregano oil supports bile flow, which reduces indigestion and promotes a healthy gut. 

    caucasian woman flushing her nose with a white neti pot
    Flush your nose to prevent cold symptoms.
  • Soothe your throat with a salt water gargle. Dissolve ¼-½ teaspoon of table salt into an 8oz glass of warm water to pull out undesirable fluids from throat tissues and soothe a scratchy throat irritated by post nasal drip.
  • Flush your nose with a neti pot. Neti pots use a medical grade saline solution to rinse particles and mucus from your nose, preventing illness and alleviating cold symptoms.
  • Get a good night’s sleep by propping your head up to encourage any congestion to drain from your sinuses overnight. A hot compress on your face as you relax in bed supports this process. Sleep is critical for healing – it’s when your body produces important proteins that help fight infection and inflammation!
  • Open airways with menthol-based treatments. You can make your own vapor-rub by adding a few drops of mint, tea tree, or eucalyptus essential oils to your favorite lotion or vaseline and rubbing on your chest before bed to support easy breathing all night. 
  • Reduce congestion and draw out toxins by taking a hot bath with epsom salts. The humidity and steam from the hot water will ease congestion, and the epsom salts will help draw out toxins and reduce body aches.

    glass cup with a light brown liquid in it
    Warm milk blended with cinnamon, turmeric, nutmeg, and black pepper can help reduce inflammation!
  • Reduce Inflammation with spices like cloves, cayenne, turmeric, black pepper, ginger, and cinnamon. You can make a warm, soothing beverage like golden milk (warm milk blended with cinnamon, turmeric, nutmeg, and black pepper) or a cup of bone broth with a dash of cayenne.

Despite the threat of cold and flu season fast approaching, we can all stay happy and healthy. With common sense health practices like washing our hands, staying home to stop the spread, and incorporating natural preventative measures into our daily routines, we will make it through the season. If you do end up under the weather, using these antimicrobial home remedies should help – but always be sure to check in with your primary care physician if your symptoms persist or get worse.

Are Meal Boxes A Scam?

Have you ever spent too much time trying to convince yourself to cook dinner, just to end up throwing in the towel and ordering takeout? You’re not alone. After a long day, the idea of gathering ingredients, finding a recipe, and preparing a meal can be unbearable. Companies that offer meal box subscription kits know this, and have seen an opportunity to market to young professionals and busy families with their easy, pre-assembled kits. Just cook and eat! Healthy, cost-effective meals for busy people, they say, but are they really cost effective or healthy? 

metal scale with a question mark on each side

The Facts

There are many meal subscription boxes on the market now, and all have their pros and cons. Here are four of the most popular brands, and a little more about them: 

1. Blue Apron: The classic meal subscription box.

  • Pros: The recipes are high-quality, like what you would find on the menu of a nice restaurant. The price, starting at $9.99 per serving for three meals for two, is acceptable. 
  • Cons: They may help reduce food waste, but each ingredient is individually packed, resulting in a lot of trash and recyclables

2. HelloFresh: They claim to be America’s most popular meal kit.

  • Pros: These meals truly are quick and most of them are easy, though you can choose from 20 recipes a week and can pick something more challenging. Meals are hearty and can sometimes result in leftovers. The cost, $8.99 per serving for two people, three times a week, is the lowest of the four.
  • Cons: Ingredients are not locally sourced, so you might end up with shrimp from India or produce that didn’t survive the delivery. 

    coins stacke dup with a gold clock blurred in the background
    Purple Carrot meal boxes are time consuming and cost more for a plate per person than making your own meal.

3. Purple Carrot: A vegan-only option. 

  • Pros: Great option for vegans or the vegan-curious. A good blend of classic and exciting recipes.
  • Cons: You don’t get to choose your recipes. All are fairly time consuming. The meals are $11.99 per serving for two people, which is high for a plant-based meal.

4. Marley Spoon: Created by Martha Stewart herself, Marley Spoon is higher end as compared to the other three.

  • Pros: This brand focuses on seasonal ingredients from trusted, high quality suppliers. They offer 22 different choices each week, with vegan, vegetarian, and dairy-free recipes.  
  • Cons: At $12 per serving for three basic, 2 person meals a week, this is a pricier option. The recipes, while classic, aren’t that exciting.

The Reality

All of these brands sell themselves as healthy, cost effective, and time saving. Let’s unpack that. 

  • Healthy. Some of these meal subscription boxes can be a little misleading with their calorie counts. For example, Blue Apron gives you the caloric content per meal, but neglects to mention that sometimes the meals are technically three servings instead of two, meaning if you divide the meal into two you’re actually getting more than you bargained for. The ingredients, while not what we’d think of as “unhealthy”, are often frozen at some point during transit. The sourcing is questionable, too; some ingredients, like seafood, come from as far away as India, which is neither healthy (the quality deteriorates as it is transported) nor sustainable. 

    different kind of vegetables and fruits on a stand outside
    It is healthier and more cost effective to buy the ingredients in bulk at the farmers market.
  • Cost Effective. All of these subscription boxes end up costing you much more than if you had purchased ingredients at the store, in bulk, or from the farmer’s market. Often you end up paying for a tiny amount of a niche spice, like saffron, or for something you already had on hand, like garlic. In the end, you’re paying for the convenience of not having to grocery shop. 
  • Time Consuming. Some of these recipes are far more time consuming than others. Sometimes that’s fine – you might be willing to invest a little more time if you didn’t have to plan the recipe out yourself or prep it ahead of time. Other times, when you factor in cleaning up after cooking, it turns into an hour-plus ordeal. 

The Alternatives

What alternatives are there to meal boxes? Well, that depends on what your goal is. If you are trying to save money, look to farmers markets, or just your local supermarket, to buy fresh produce at a fraction of the cost. In-season produce is more readily available, so it is less expensive. Frozen produce is also a cost-effective option. If you are lucky enough to live near a bulk store (or a store with a bulk-bin aisle), buying things like beans, grains, and spices in bulk dramatically reduces the cost; otherwise, wait until things are on sale at the supermarket and stock up.

the same meal put into 4 different tupperwares
If you want to save time, then you can meal prep your meals for the week.

If you are looking to save time, taking some time on a Sunday afternoon for meal prepping is your best bet. Splurge on a quality set of food storage containers and bulk prep batches of rice and beans, proteins, and vegetables that you can mix and match for easy, quick, reheatable dinners any night. You can also turn to crockpots for set it and forget it meals: 15 minutes of prep in the morning and a home cooked meal at the end of the day. 

If you want to eat healthier, cooking at home is almost always better than takeout, or even these meal kits, as you control what goes into your recipes. High quality, lean proteins and local, in-season produce is a great place to start a healthy meal. If you want to learn new recipes and try new cuisines, look to your local library for cook books, or browse the many blogs available online for recipes for all levels! 

The Verdict

Are meal kits worth it? Our verdict is a firm no. Meal kit subscriptions are not worth the cost unless you are incredibly busy and have money to burn. You can always try one for yourself by taking advantage of new customer offers to help bring the price down – just be sure to skip the next few weeks when signing up, so you don’t get hit with a surprise charge. Generally, these subscription services do not offer particularly healthy meals, they don’t provide leftovers, and they’re not cost effective. But, for people who are willing to pay the extra money for the convenience of fresh, pre-assembled meals delivered straight to your door, more power to you! The meals that we’ve tried are tasty, the prep is relatively easy, and often you get to learn a new cooking technique or experience a new cuisine. For the rest of us, we’ll stick with sensible meal prep, in-season produce, bulk purchases, and the occasional exhaustion-inspired takeout order.

Grab And Go: No-Hassle School Year Snacks

This school year might not look exactly how you imagined it would. With 42% of parents working from home and millions of students settling into online classrooms, we are facing an entirely different set of challenges than we have in previous school years. For students (and parents!), a virtual school year can be incredibly stressful, leaving students feeling overwhelmed, isolated, and frustrated with all that’s required of them. Add “hanger” to this swirling vortex of emotions and you’ve got the perfect storm. Never fear! At least there’s an easy fix for one of these problems. Fend off fits of “hanger” by having some easy, healthy snacks on hand for the whole family. 

The Science

Everyone is impacted by hunger-induced anger at times, from the littlest children to full-grown adults. It takes just one moment to tip the scales from “I’m feeling a little snackish” to full-blown temper tantrum.  Why does this happen? Most of us live busy, over-scheduled lives, and ignore our bodily cues. How many times have you thought, “I’ll take my lunch break after I finish up”? As adults, we know our own limits and often ignore them, pushing our hunger, thirst, or even bathroom breaks as long as possible with the idea of increasing productivity. 

But what about little ones? Well, they learn from us. If the adults in their life prioritize hyper-productivity and intense scheduling, those habits will trickle down to them. And while most adults are capable of ignoring our cues without catastrophic reactions, little bodies are much less capable of self regulation. 

caucasian little girl sitting at a table with a fork and knife in her hand while screaming

The physical and emotional reactions to hunger are real and undeniable – and they are deeply connected. Many biochemical studies have shown a connection between hunger, low blood sugar, and hormonal influx. Basically, when you are hungry your blood sugar levels drop. This drop causes a cascade of hormones, including ghrelin (which stimulates the feeling of hunger), cortisol and adrenaline (stress hormones that trigger “fight or flight” sensations), and neuropeptide-y (which has been found to induce aggression). This hormonal onslaught results in a rollercoaster of emotions. 

The Solution

The best solution to this hormonally-based emotional storm is to nip it in the bud. While things like better time management, fostering independence in your kiddos, and eating healthy, well-rounded meals at regular intervals are all great long-term solutions, in the short-term you should always make sure you have easy, quick, and healthy snacks on hand! Try these 6 quick fixes:

  • Snack packs: Using tupperware or mason jars, you can make your own healthy snack packs! Think pre-cut carrots and ranch, apples and peanut butter, or pretzels and hummus. Great for on-the-go or snacking at a desk. mini pepperoni pizzas on a plate
  • Mini Pizzas: Everyone loves pizza! Mini-pizzas are a fun treat, and can be made on anything in just a few minutes. Load up an english muffin, rice cake, bagel, or even sliced zucchini with some tomato sauce and cheese, and throw it under the broiler for 3-5 minutes. You can always play around with toppings too. Try pepperoni, basil, leftover broccoli… Whatever you have on hand.
  • Smoothie packs: With just a little simple prep work, you can be ready to create delicious, healthy smoothies in an instant. Set aside some time on a Sunday afternoon to chop up your favorite fruit blends and put in individual containers or ziploc baggies and freeze. Then when you’re ready for a sweet frozen snack, toss the frozen fruit into the blender with your choice of yogurt, milk, juice, or water. You can also substitute some of the fruit for a frozen vegetable to make your smoothies extra healthy. For example, steamed-then-frozen zucchini creates a lovely creamy texture without all the sugar of bananas. 
  • Build your own parfait: Kids love taking control of their snacking, so encourage them to make their own parfaits by layering yogurt, their choice of fruit, and granola into a cup. Easy, quick, and minimal mess! 
  • trail mix poured on a table in a circle
    You can build your own trail mix for your kids to enjoy!

    Pre-packed bento boxes: If you’re not familiar with the “bento” concept, it’s taken from Japanese culture and has gained popularity with families worldwide. One small lunch container, or “bento box,” has little organized spaces for the different parts of a meal. You can purchase a bento box, or make your own using a medium-sized tupperware container and nestling smaller containers inside of it. Again, recruiting your kiddos can help make this super fast and easy. Have them pick a vegetable, fruit, grain, and protein to pack into the bento the night before.

  • Trail mix: A classic snack, build-your-own trail mix is a fun and exciting way to get kids to enjoy healthy snacking. You can set up a quick trail mix bar by spreading out different types of nuts, dried fruits, and other add-ins like dried peas, peanut butter chips, or even chocolate. Kids will enjoy picking their favorite combinations, and you can put the left-overs into one big container for more trail mix.

We know this school year isn’t going as planned, but families are proving their resilience time and time again. Success comes from finding new solutions in the face of new challenges, and you can lean into this unprecedented moment by making sure your family is as well-prepared as possible – which includes having snacks on deck to defeat hunger before it arises! Do you have any go-to quick snacks? Share them in the comments below!

A High-Flying New Fitness Trend

There is no shortage of fitness trends out there (think pole fitness, aerial yoga, prancercise…), but there is one that brings a whole new meaning to the phrase “clowning around.” Circus fitness merges functional with fun to create an exciting and engaging new style of workout. The workouts can range from practicing handstands and cartwheels to flying on a trapeze, and everything in between. You can leave your red rubber nose at home though – this type of movement is an art form, and while it’s fun and sometimes silly, it should still be taken seriously! 

How It Works

Often affectionately referred to as “clown school,” circus classes are usually held in gymnasiums, warehouses, or big studios with soft floors. Usually you’ll start with a fun but challenging warm up, including some cardio, big arm stretches, hip releases, and overall mobility to prepare for some tough work. Then, at most studios you will move to one of the circus apparatuses: 

caucasian woman in white suit on red silk ropes in the air

  • Aerial silks: Possibly the most iconic aerial apparatus, silks are a pair of long strips of fabric suspended from a rig on the ceiling. Performers will climb, tie, drop, and twirl in and on them. 
  • Rope: Much like silks, but not quite as flashy, the rope is a true testimony to strength. Rather than hanging down in a pair like silks, a rope is a single strip of heavyweight, rough canvas. The acrobat uses their feet and sometimes hands to maneuver the rope into dazzling knots, shapes, and drops – similar to silks in visual.
  • Sling: Much like a hammock, this is essentially a silk, but in loop form, in which the performer can swing, circle, and do inversions in. This is also commonly transformed into a “strap”, with a small loop to go around the wrist, from which an acrobat can be lifted into the air and suspended by just their arm. woman in a gold outfit hanging on a trapeze with one leg
  • Trapeze: Another common and iconic apparatus, the “high-flying” trapeze is a bar suspended by ropes that is used to swing, flip, and catch a partner from. Most circus studios don’t have the space to accommodate this act, and the safety net it demands, so instead have the “static” trapeze, which swings much less and is used for solo or partner moves.

    caucasian woman hanging on a hoop that is connected to a rope on the ceiling
    Learn how to hang on a hoop hanging from the ceiling.
  • Tightrope: The tightrope in your circus gymnasium won’t be suspended 20 feet in the air, but it is still difficult to master! Instructors will start you out much closer to the ground, with thicker straps, as you work to greater heights. This helps new performers safely work on their balance and step precision as they practice within their comfort zone.
  • Lyra: A lesser-known apparatus, the lyra is a large metal hoop suspended much like a trapeze, in which the performer can swing, spin, hang, and climb. 

Functional Fitness

Circus fitness is incredibly unique. It’s not every day that you get to scale ropes or hang from a trapeze, and you’d be hard-pressed to find other exercises that utilize your own bodyweight quite as effectively. Professionals make it look easy, but using your own two arms and legs to climb a slippery piece of silk is no easy task! It requires grip and grit as you realize the only thing between you and a 20 foot fall is your own strength. 

Building up that strength is at the heart of circus fitness, which, because of its focus on core stability and making your muscles work together to support you, doubles as functional fitness training. Trainers will usually start and end sessions with working on grip and core strength, as these two things are the keys to strong climbs. They will never send you up higher than you can safely descend, and will allow you to build up strength – and confidence – until you are ready for inversions (or poses in which your heart is higher from the ground than your head). 

Is Circus Fitness For You?

caucasian arm showing off the muscle
Circus fitness will help strengthen your hands and grip.

Circus arts, much like yoga, pole fitness, or dance, is a creative expression medium that primarily features long, lean bodies. Never fear if that’s not your body type – circus training truly is for every body. Because circus fitness works hard-to-train muscles and increases overall strength, it can have a myriad of benefits for your daily life, including increased core stabilization (which can help with improving posture and alleviating some back pains), greater flexibility, better balance, and general conditioning. You might not be able to climb the silks right away, but while you’re practicing, you’ll work your core, arms, and back, as well as strengthen your hands and your grip strength, which will prepare you for climbing with ease.

If you’ve ever seen Cirque Du Soleil or another professional circus troupe, you might be hesitant to try your hand at circus classes. The beauty of circus training, however, is that it is what you make it. There is something invigorating about trying new, somewhat scary things, and it can leave you feeling empowered, brave, and stronger than ever. If you step out of your comfort zone, you might be surprised at what you find!

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