Spoiled for Choice: When To Stop Online Dating?

Does anyone out there remember the old days of dating? Being set up with a friend of a friend, or locking eyes with someone cute across a crowded bar and striking up a conversation that leads to numbers being exchanged? We’re sure that there are still some people who find dates the old-fashioned way (well, maybe minus the crowded bar these days), and that fate simply drops an ideal partner in the path of some lucky people, but for an increasing number of people, finding a date means heading online. 

Apps like Tinder, Bumble, and OkCupid have given people a seemingly endless array of singles to meet, and that can be great if you’re trying to play the number games when looking for the perfect new partner. But does being spoiled for choice when dating have a downside? Can having so many options actually make it harder to find the right person? And once you start making matches, when do you stop looking?

The Numbers Game

If you look at the numbers, it seems like people have started to turn away from the traditional ways of finding dates, or have begun to lose faith in them, and have been heading online more and more. After all, according to a 2021 survey by the dating site eHarmony, if you’re set up on a date, you only have a 17% chance that you will like the person you’re set up with. Not only that, but only 9% of women report finding a relationship at a bar or club, with only 2% of men saying they found a relationship that way. 

Compare that with statistics cited by eHarmony that show 20% of current, committed relationships began online, as well as a 2019 study published in the Proceedings of the National Academy of Sciences that found that heterosexual couples are more likely to meet a romantic partner online than through personal contacts and connections. That study showed that around 39% of heterosexual couples reported meeting their partner online, compared to 22% in 2009.online dating facts infographic

Those numbers give us an idea of how couples have been meeting recently, but what does the landscape look like if you’re firing up your online dating profile now? Once you head online, you’ll probably find what can feel like an endless stream of people to swipe through – and the numbers back that feeling up. Just take a look:

  • As of 2019, there were 30.4 million online dating users in the US. This number is expected to grow to 35.4 million by 2024.
  • A Pew Research Center study conducted in October 2019 found that 30% of Americans have used online dating, compared to just 11 percent in 2013.
  • 32% of female American adults have used an online app or service for dating, compared to 23% of men.
  • 55% of lesbian, gay, and bisexual (LGB) adults say that they’ve used online dating at least once.
  • Among single LGB people who are looking for dates or relationships, 37% currently use online dating.

Whether it’s your idea of a great way to meet a romantic partner or not, it’s clear the numbers are there, and that can work in your favor. As licensed marriage and family therapist and relationship expert Lisa Marie Bobby, Ph.D. points out, “While online dating has some potential for pitfalls compared to meeting people in real life, the volume of possibilities is much higher. That increases the chances that you’ll meet someone you’re truly compatible with.” 

Choices, Choices, Choices

So maybe it’s worth it to get finger cramps from all the

light bulb with 4 different oxes around it and arrows pointing to each one
When online dating, you are presented with so many options, which can get overwhelming and lead to not choosing anyone.

scrolling, and to deal with the superficiality of some people, and the frustrations of ghosting, because you are definitely bound to get matches, and to hopefully start moving your dating life off the screen and into real life. But as you get the ball rolling, you might notice something kind of interesting about the way you interact with the apps that you’re using (because most people use multiple apps to find as many potential matches as possible). 

It might start to feel like you’re staring at a menu the size of a book, where each dish and dessert sounds like an appealing possibility…until you see the next one. It turns out, when it comes to dating options, there can actually be too much of a good thing. In fact, a 2021 study in Computers in Human Behavior “tested the impact of having a wide variety of online dating options on perceived attractiveness of familiar as compared to novel faces,” and found out that having a lot of choices might lead to never actually choosing. This study found that the huge amount of choices available through online dating sites could create an “assessment mindset,” leading people to continually consider alternative partners and feel far less motivated to commit to just one partner.

A study in Psychological Science for the Public Interest agrees. According to this study, while online dating can be good for giving people convenient access to dates, and for helping to filter out unsuitable matches, online dating sometimes “reduces three-dimensional people to two-dimensional displays of information…In addition, the ready access to a large pool of potential partners can elicit an evaluative, assessment-oriented mindset that leads online daters to objectify potential partners, and might even undermine their willingness to commit to one of them. It can also lead people to make lazy, ill-advised decisions when selecting among the large array of potential partners.”

Wow, that’s definitely a downside to the endless choices offered by online dating, if you’re looking for a more meaningful relationship. Of course, all of this is fine if you’re looking for casual dating (and there’s nothing wrong with that), but is the convenience of online dating really suited to finding love? After a while, does it just become quantity over quality?

Advice for Avoiding the Numbers Game Trap

It’s looking more and more like rapidly swiping your way through half the people in your city isn’t always the ideal way to date, unless you’re more interested in the ego boost of matching, starting up lots of chats (which can be fun, or can start to feel like work), or finding casual sex (and even that tempting type of real-world encounter can sometimes be hard to come by in the somewhat lazy world of online dating). But, on the other hand, the numbers are there, and it is hard to find dates IRL right now, so you don’t have to write off online dating completely. What we suggest is the following:

woman looking distressed while looking at a computer screen
Narrow down your options in order to avoid dating app burnout.
  • Narrow down your options – To avoid choice overload, try making your search parameters as narrow as possible, being strict about the age, location, etc that you’re looking for – that will help cut down on options. Try to find other ways to limit the number of potential matches you see, as well, perhaps by giving yourself a per-day limit on your swiping. And, conversely, it might sound counterintuitive, but don’t try to appeal to everyone. Make your profile totally tailored to you, and to what you want, so you don’t end up getting messages from endless people who just aren’t right for you.
  • Avoid dating app burnout – Juggling endless chats can really start to feel like you’ve got a second job, and can suck all the fun out of online dating, and lead to those “lazy, ill-advised” decisions that the study above warned us about. It can also lead you to give up entirely. Relationship therapist Rhonda Milrad, LCSW advises, “Set a limit for how many people you will be dating at once. It is difficult and time-consuming to manage the dating process with multiple people. If you start to feel consumed, exhausted, or discouraged, take a break. Delete all your apps and cleanse for at least 30 days. It’s OK to take a break every once in a while. It doesn’t mean you’ve given up completely. You’re just giving yourself a chance to reset.”
  • Don’t become a pen pal – Unless you’re looking for someone to endlessly chat with without things going anywhere, try to initiate either a video chat or a meeting with someone that you’re truly interested in getting to know better. You’ll never know if you have chemistry with someone unless you meet them face-to-face – and if you find out it’s just not there, you know you can move on.
  • Know when to stop looking – Now we’re not saying you have to – or even should – delete all of your profiles once you’ve had a few dates with someone and things are looking good. But if you do meet someone who there’s some potential with, slow down or even take a break from the furious pace of online match-making. And if things are going really well, have a talk with your new partner about where things are going, so you can both figure out if it’s time to hang up your swiping finger for the time being. And always, always be honest about what you want, and expect the same honesty in return.

If the internet has given us anything, it’s seemingly endless choices, and a great deal more convenience in our lives. In the last few decades, those things have spilled over into even our romantic lives, and that’s not necessarily a bad thing. You just have to be careful to not be so dazzled by all the possibilities that you forget what you’re really looking for. 

Have you been dating online during the pandemic? Do you feel like the endless options have helped you in your quest to find partners? Or are you burnt out by it all? We want to hear from you!

Beware of ‘Lifestyle Creep’ and Its Effects on Your Budget

It’s a great feeling when you finally start to gain a little bit of financial independence. Your job is going well, you’re seeing more in your paycheck each year, your bank account is healthy, and you’ve got a little extra money to put towards the things you want, instead of just the things you need. That’s a good position to be in, but it can actually have it’s dangers, too. Making more money can lead to what’s known as “lifestyle creep,” which can end in a blown-up budget. So what is lifestyle creep, and how can you avoid it? 

What Is Lifestyle Creep?

bid beach house with pillars and a pool
It is no secret that as you make more money, you spoil yourself more, but it is important to not let it affect your budget.

Hey! What’s that behind you? Don’t freak out: it’s that extra money you’re making now that you’re more established in your career creeping up on your budget. You might be past the days of ramen, roommates, and happy hours (ok, maybe you’re not above a good happy hour), but if you take a close look at your finances, you might find that you’re somehow not reaching your financial goals, or saving as much as you thought you would be.

The culprit could very well be the phenomenon known as lifestyle creep, or lifestyle inflation. Simply put, lifestyle creep happens when an increase in your income leads to an increase in your discretionary spending – you’re making more, so you start spending more. Or maybe you’ve paid off a big debt and you feel a financial burden lifted, and are jazzed by those hundreds of extra dollars in your bank account. 

It might mean slowly acquiring a taste for the finer things in life, being more free with how you “treat” yourself, or an ever-expanding list of hobbies that suck money from your bank account. 

It can start small: you order better entrees when getting takeout (and you start treating yourself to takeout more often), you buy those shoes you’ve been eyeing up, you trade in your yoga mat and dumbbells at home for a gym membership, maybe even with some personal trainer sessions thrown in for good measure. You think, “Why not? I’ve been working hard, and I deserve it – and I can afford it now!”

Yes, we agree, you have been working hard and it’s great that your hard work is paying off, but here’s the thing. Before you know it, you’ll have every new gadget that you see, a subscription or membership to countless services, a higher and higher rent, maybe even a second car payment. But what you will also see is a dwindling emergency fund, an anemic retirement fund, and nothing saved for big things like a down payment on a house.

Is Your Lifestyle Creeping Up On You?

If you’re not careful, lifestyle creep can be the ultimate killer of building your savings, and your long-term wealth. But it can be tough to spot, as it tends to happen gradually (remember that one pair of shoes that wouldn’t make a difference?): “[Lifestyle creep] happens so slowly, people don’t even necessarily realize it’s happening until they stop and take a good look at their money,” says Allison Baggerly, founder of the personal finance site Inspired Budget. So what should you be looking out for?

  • Mindless rather than intentional spending – We’re not saying you can’t spend any of that hard-earned cash, but experts agree that, as Mary Lyons, an investment advisor and founder of the Benchmark Income Group in Dallas points out, “On the one hand, it’s only natural to increase your spending as your income rises. After all, we work hard to buy and do the things we love in life. It’s when that higher spending happens mindlessly, rather than intentionally, that it becomes problematic.”
  • Forgotten financial goals – You’re earning steadily more, but not saving steadily more, or, even worse, you might still feel like you’re living paycheck-to-paycheck.woman taking out a credit card out of a black wallet
  • Budgets that are getting blown up – Maybe you used to have a pretty strict grocery budget, for example, but now you’re consistently spending $50-100 more on each shopping trip. And maybe you’re going hog wild with your food budget in other ways: eating out more often, or not blinking an eye at spending $20 a day on lunch – and forgetting that that $20 a day adds up to $100 a week just on lunch.
  • A “no going back” attitude to your lifestyle – If the things you used to think of as luxuries or as aspirational seem like necessities to you now, and you can’t imagine going back to the way you used to live, your lifestyle is definitely creeping up on you. “The telltale sign of lifestyle creep is the mental or audible reflection, ‘How did I ever make it on less?'” says Katie Waters, certified financial planner at Stable Waters Financial.

Avoiding the Creep

The tough thing about lifestyle creep (other than the slow, creeping pace of it, which can make it something you’re less likely to do something about) is that it can actually feel like progress. Like you’ve made it, you’ve reached your goals, you’ve arrived. And, like we said, no one is saying that you can’t improve your lifestyle, or spend some of your money on the things you want. In fact, some financial experts give you a full 30% of your budget for discretionary spending, if you follow the popular 50/20/30 budgeting rule (the other 50 and 20% go towards necessities and savings, respectively). The problem is that if you’re mindlessly spending in a way that outpaces your savings, you could end up in trouble further down the road.

So speaking of budgeting, and taming the creep, let’s take a look at some other ways you can avoid lifestyle creep and its effects on your financial future:

Open your eyes and take a good, hard look

The first thing you should do if you feel like lifestyle creep has gotten its claws into you is to actually confirm it. This first step might not feel great, but it’ll put you in a better position to move forward with intention. Start by auditing your monthly spending – you might be surprised by what you see, and might feel ready to do some trimming. 

So, next, you can actually start to do that trimming: we’re looking at you, 8 separate subscriptions to streaming services and unused premium gym membership. Finally, really have a think about how you’ve been spending, and what you’ve been spending it on. Back this up by gathering up all of that extra stuff, and doing some decluttering while you consider how spending on all of this (now unused) stuff hasn’t brought you closer to living your best life. Try selling what you don’t need, and thinking about ways you can downgrade, like to a car with payments you can actually afford. 

Stick to a budget

Sure, spending is fun and budgets are boring, but it’s got to be done. The simplest and most general budget you can stick to is the 50/20/30 budget from above; from there, you can break down the 50% you’re spending on necessities into a smaller budget. So, look at your rent/mortgage and utilities (things that aren’t likely to change much), and then figure out money for the rest, like groceries. 

Automate your savings illustration of a person's hands holding a cell phone with a bank on the screen

Not sure you’ll actually put aside that 20%? Hey, it’s 2022, and with digital banking literally at our fingertips, there’s no excuse not to automatically put money into your savings account each month.

Be aware of mindless vs intentional spending

As we said above, spending can feel good. In fact, you might be an emotional spender, and you’re not alone: our brains perceive shopping as exciting or new, which lights up our brains’ dopamine receptors, and certain things might trigger your responses more than others. Be aware of what your triggers are, and keep a list of your actual dream purchases on things or experiences, and ask if those impulsive, mindless purchases are helping you get there (or reach your other goals, or even actually making you feel good). 

And, remember, this doesn’t mean you should never upgrade, but be intentional with how you’re upgrading, and save your hard-earned money for upgrades that help you:

  • Feel less stressed
  • Improve your relationships
  • Save time
  • Be more genuinely happy
  • Improve your skills
  • Reach your health goals
  • Work toward long-term financial goals 

Plan ahead for your spending

This follows on the point above. If you want to make some big purchases or big lifestyle changes, don’t do it the moment you start earning more! Wait on that much bigger apartment, or luxury car: consider planning a big purchase at least three to six months in advance, then you can evaluate whether the purchase is still worth it as time passes. Doing this also gives you more time to save up for that big expense, and will mean you’ll have enough extra money for your other needs, too.

illustration of a man writing on a poster with graphs on it
It is important to set aside time to figure out what your financial goals are and how you want to prioritize them.

Set goals

We’ve talked a lot about dealing with discretionary spending, but what about those less fun ways to make your money work for you? What are your financial goals for the future? In order to get where you want to go, you have to have a plan, so set aside time to figure out what your financial goals are and how you want to prioritize them. Maybe you want to build an emergency fund, save more for retirement, set aside funds for a vacation, pay down debt, or save up for a down payment on a house. Whatever it is for you, once you’re clear with yourself, you can create a plan for how you’ll get to those goals as you earn more money, maybe by paying off smaller debts, or setting aside a percentage of your increased income.

Put your pay raise into your “wealth snowball”

If your pay raises have settled into the regular old standard 2.5% to keep pace with inflation, pretend you’re making the same amount you were before the raise. Take that “extra money” and save it, or put it towards something on your list that you need or want. 

Limit your revolving debt

Matching the pace of your credit card spending to the rise in your income is a great way to become a victim of lifestyle creep – it’s just too easy to overspend. Not only that, but having too much revolving debt can also hurt your credit, which will make it harder for you to recover from financial setbacks, and can make it harder to secure the best terms on new debt such as a mortgage or car loan.

Remember to treat yourself!

If we’ve been sounding pretty strict, it’s only because it sometimes takes some hard truths, and a serious plan, to get yourself back on track. But, don’t worry, you can avoid lifestyle creep without cutting everything that falls into the “fun” category out of your life. In fact, most financial experts agree that It’s important to enjoy the process of working toward your financial goals. According to Clarissa Moore, owner of the personal finance site the Budget Queen, “I don’t believe you should be sacrificing everything. Do what you want to do, but do it in moderation and always be mindful of those goals.” 

So yes, you can have those experiences that you couldn’t have when you were earning less money, and you can buy that pair of shoes or add an extra side of guac, we won’t tell. Just be mindful of your spending, and don’t let any fiendish financial surprises creep up on you down the road. 

Is your lifestyle creeping up on you? We want to hear from you!

Aging Into Poverty: What’s Going On and What Can We Do?

There are a lot of great things about getting older (goodbye, caring so much what other people think!), but we’re not going to sugarcoat it. There are a lot of things to worry about, as well. Your health might be top of your list, but how about your finances? How sure are you that you have enough to keep you secure through your retirement? The sad reality is that many seniors will not have enough money to last them for their whole lives, so many will age into poverty, and find it very difficult to get out of that situation. And we should all care about this issue, not just because it’s affecting our loved ones, friends, and neighbors, but because none of us are immune, no matter how well we think we’ve planned. So what’s going on, and can anything be done? 

How Big Is the Problem?

black and white picture of an older man sitting on a sidewalk
Poverty rates have been climbing for older adults.

If you read government data on older adults and poverty, you might be slightly distressed by the numbers, but you might not come away thinking that the financial distress of seniors is a dire problem in the U.S. But you’d be wrong. So what do the official numbers say? Well, according to the Congressional Research Service:

“The poverty rate for the aged population historically was higher than the rates for younger groups, but the aged have experienced lower poverty rates than children under age 18 since 1974 and lower rates than adults aged 18-64 since the early 1990s. In 2019, the 8.9% poverty rate among individuals aged 65 and older was lower than the 9.4% poverty rate among adults aged 18-64 and the 14.4% poverty rate among children under 18 years old.”

They point out that there are more older people living in poverty now than decades ago, but that they make up a smaller percentage of the population, since we have so many more people in our country now, and because older adults are living longer. That means that, as of 2019 (and not taking into account the financial stress that the pandemic has put on a lot of people), nearly 5 million adults over 65 are living in poverty.

And that huge number doesn’t even tell the whole story, unfortunately. The official measures of what “poverty” means are themselves inadequate. The report by the Congressional Research Service mentioned above even admits that there are certain factors that aren’t often taken into account when measuring poverty, like medical expenses, which can make a huge difference in how much money seniors have in their pockets.

“The official poverty measure used in the United States is defined using cash income only, before taxes, and is computed based on food consumption in 1955 and food costs in 1961, indexed to inflation. That definition…does not consider how certain other costs, such as housing or medical expenses, might affect [seniors] as well. After decades of research, the Supplemental Poverty Measure (SPM) was developed to address some of the official poverty measure’s limitations. The SPM poverty rate for the aged population is higher than the official poverty rate (12.8% compared with 8.9% in 2019).”

The Gerontology Institute at the University of Massachusetts Boston has gone a step further, and created an Elder Economic Security Standard Index. This index provides a better understanding of financial hardship for seniors, taking into account household size, location, housing and health status, among other variables. The index shows that, in 2016, a majority of American seniors lacked “the financial resources required to pay for basic needs.” 

So the situation looks worse when we look at a more realistic measure of what it means to live on a fixed income, and when we look at more real-world scenarios, things are even more worrying. According to numbers out of the Government Accountability Office, being already in poverty isn’t the only issue for older adults: many are headed in that direction, with not much hope of turning things around. Nearly half (48%) of households headed by someone 55 and older lack some form of retirement savings, with that number rising to 62% for African Americans and 69% for Latinos. 

Not only that, but 29% of those who are retired or nearing the traditional retirement stage of life still have no retirement savings or a defined benefit plan, such as a job-based pension, and will need to rely on Social Security.

What’s Gone Wrong?

Don’t get us wrong: Social Security has been a great thing for seniors. It’s probably the reason that the poverty rate among seniors has fallen so much since the middle of the twentieth century. But it’s just not enough: the average Social Security check is a mere $1,543 a month, and about 40% of older Americans rely entirely on Social Security for their income. That’s because many companies no longer offer traditional pensions, lower-income Americans often aren’t offered a feasible way to save for retirement, and many workers are not in the position to contribute to a 401k. picture of a jar of coins pushed over with notes that say "will this be enough" and such

Relying on Social Security alone is especially problematic for older women, who on average, receive $4,500 less per year in Social Security benefits than men because they had lower lifetime earnings and worked fewer quarters to take time out for caregiving.

And these aren’t just issues for people on the lowest end of the income scale. Again according to those working at the Gerontology Institute at the University of Massachusetts Boston on the Elder Economic Security Standard Index, “in every state, the share of older adults living ‘in the gap’ between the federal poverty line and the Elder Index is larger than the share living in poverty.” In other words, there are a lot of older adults who are actually living above the poverty line, and so don’t qualify for federal and state benefits like food stamps, housing grants, or  Medicaid, but are still struggling to live a comfortable life.  

Consider this: Fidelity estimates that a retired married couple, aged 65 in 2021, would need $300,000 saved to cover health care expenses in retirement, even with Medicare coverage. That’s a huge amount of money, for just that one living expense! So, even those who have been considered middle-class throughout their working life could end up struggling to pay the bills.

But we also need to remember that the problem starts even before retirement. The New School for Social Research has found that unemployed Americans aged 55 and older who want or need to work have been taking longer to find work than mid-career workers for the first time since 1973. This is partly due to the pandemic, and can have devastating effects on savings. 

According to Teresa Ghilarducci, an economist and director of the New School’s Retirement Equity Lab and a Next Avenue Influencer in Aging, “With almost two million more people forced into unplanned retirement during the pandemic, vulnerable workers are forced out of the labor market at earlier ages…These few years can make or break an individual’s retirement. With fewer job prospects, and less savings, unplanned retirements can mean downward mobility or even poverty for vulnerable workers retiring before sixty-five.”

The problem, though, could also be, as Joe Seldner of the nonprofit Next Avenue puts it, “The millions over 55 without money or reasonable prospects to earn it are being ignored and overlooked, in large part I fear, because in a society driven by youth, older people don’t seem to matter all that much.”

So when we ask: “What’s gone wrong?” when it comes to making sure older adults in this country are financially secure, the answer is complicated, to say the least. Social Security is helpful, but inadequate, especially for women, jobs for older adults are hard to come by, saving for retirement can be a burden, healthcare expenses can be crippling…so what can we do?

Resources for Older Adultsgavel with the scale and a book that says judicial underneath it

As with any civil rights movement, we need to speak out about the issue of seniors’ financial security, and make sure everyone is seen and all voices are heard. It should be considered completely unacceptable that older adults in this country are struggling to survive, even after a lifetime of hard work. This issue needs to be a part of the national conversation, so speak up whenever you can, and consider contacting your members of Congress to urge them not to forget seniors when crafting legislation.

And as we work to make it a part of the national conversation, there are, fortunately, some nonprofits working on the problem, as well as resources for older adults who need assistance. For example:

  • The Stanford Center of Longevity is working on initiatives for seniors, including its “New Map of Life,” which “aims to envision a society that supports people to live secure and high-quality lives for a century or more,” exploring housing, health care and financial security.
  • The Center for Retirement Research at Boston College puts out briefing papers and publishes the “Squared Away” blog, which covers a wide range of topics regarding retirement security and older workers.
  • The National Council on Aging nonprofit offers many resources for older people and their caregivers, including a “Benefits Check-up” that helps you find out if you’re eligible for more than 2,500 benefits programs nationwide. And its “Resources Near Me” locator directs you to ones that can help with food, health care and technology.

And speaking of government programs that helps seniors who are struggling financially, the following are worth looking into:

  • Medicare Extra Help Program
  • Medicare Savings Program
  • Supplemental Nutrition Assistance Program (SNAP)
  • The Emergency Food Assistance Program (TEFAP)
  • Seniors Farmer Market Nutrition Program
  • Meals on Wheels
  • Low Income Home Energy Assistance Program (LIHEAP)
  • Tax credits and deductions, like:
    • Credit for the Elderly or Disabled
    • Standard Deduction for Seniors
    • Itemized deductions for medical expenses

The problem of older adults living in poverty is not going to go away on its own – if anything, more of us are going to be added to the group of those struggling. Now is the time to highlight this issue, and make sure everyone in this country can age in dignity and comfort.

This Women’s History Month, Let’s Focus on Women’s Futures

It’s Women’s History Month again! So, as with any month that is dedicated to highlighting the history of a “minority” (and we use that term loosely, since women make up more than half of the population) or marginalized group, there will be a lot of focus on historical figures who have beaten the odds and have made a big difference. And that’s great: history is there for us to learn from, and that’s what we should be doing. 

But the problem with this way of thinking is that there’s a danger of losing sight of those who couldn’t beat the odds, and those who are still working to do so. So while we’ll certainly think about women’s fascinating past this month, and how we’ve gotten where we are today, we also want to focus on the futures of all women. To do that, let’s look at ways that we can ensure bright futures for all women. One way to do this is by supporting organizations run by and for women that strive toward equality in the present.

Where We Are Now

There’s no doubt that women have made great strides over the centuries, especially over the last one, and we would never want to diminish those hard-fought battles, and the rights and achievements we have attained. But it’s also clear that we still have a long way to go. Consider these stats about where we are today:2 rows of coins, one smaller with a pink woman gender sign and the other larger with a blue male gender sign

  • The gender wage gap persistsIn 2020, women earned 84% of what men earned, according to a Pew Research Center analysis of median hourly earnings of both full- and part-time workers. Based on this estimate, it would take an extra 42 days of work for women to earn what men did in 2020. Those extra few cents also mean that women make at least $80,000 less over their lifetime than men – and that doesn’t even take into account the fact that African American, Latinx, and Indigenous women will earn even less over their lifetimes.
  • Domestic violence is still an alarming problem – More than 1 in 3 women (35.6%) in the U.S. will experience rape, physical violence and/or stalking by an intimate partner in their lifetime, and nearly 20 people per minute are physically abused by an intimate partner in the United States. During one year, this adds up to more than 10 million people – and again, these numbers change when adjusting for factors like race, sexual orientation, gender identity, disability, and housing status. In addition, on average, more than 3 women are murdered by their intimate partners in the U.S. every day.
  • Sexual violence and harassment plague us –  One in five women in the United States has experienced a completed or attempted rape during their lifetime, and 81% of women have reported experiencing some form of sexual harassment and/or assault in their lifetime. And consider this unexpected statistic: the estimated lifetime cost of rape is $122,461 per victim.
  • Women are still underrepresented – Women are 51% of the population in the U.S. but make up only:
    • 27% of Congress at large 
    • 24% of the U.S. Senate 
    • 27% of the U.S. House of Representatives 
    • 0% of presidents of the United States 
    • 30% of statewide elected executives of any kind
    • 31% of state legislators
    • 31% of the largest cities’ mayors 
    • 25% of mayors in cities with populations over 30,000

And, again, these numbers are not adjusted for race, income level, or age. fetus with a heart and a stethescope

  • Access to reproductive healthcare remains an issue – Although most U.S. maternal deaths are preventable, we have the highest maternal mortality ratio among wealthy nations. In addition, contraception and assisted reproduction services are often unaffordable and out of reach for many, and 90% of counties in the country are without a single abortion provider. African American women, Indigenous women, and people of color, and those living in rural communities and with lower incomes, are disproportionately harmed when healthcare is inaccessible. For example, African American and Indigenous women in the U.S. are roughly three times more likely to die from pregnancy-related complications than white women. 

Organizations to Support

The above facts and statistics highlight just a few of the issues that continue to stand in the way of ALL women moving forward, and having the chance to make history. And these numbers can make things seem hopeless, or like nothing has changed or will ever change, but that’s not true! Things have gotten better, and can continue to improve, thanks to the hard work of many people. So what can you do, if you’re not in the position to get into the trenches and do some hands-on work? You can help by supporting the following organizations. 

Note: we have highlighted issues and statistics here in the U.S., as well as organizations aimed at supporting women in the U.S., but there are many, many excellent organizations helping women around the world that are well worth your time and money.

1. National Women’s Law Center

The National Women’s Law Center, a nonprofit organization based in Washington, DC, has played an active role in the passage of legislation that supports women’s rights. It also advocates for women’s health care and reproductive rights, as well as the rights of children and families. Its current 100 Wins 100 Days campaign is asking for the Biden administration to prioritize a range of political initiatives from passing the Equality Act to protecting tipped workers, who are primarily women, impacted by the pandemic. You can donate to the National Women’s Law Center to support its fight for gender justice.

2. Coalition to Stop Violence Against Native Women

According to the National Institute of Justice, four out of five Native women experience violence in their lifetime, so the Coalition to Stop Violence Against Native Women (CSVANW) is dedicated to ending violence against Native women and children. By advocating for and engaging with tribal communities, CSVANW is working toward a future where all people can feel safe.

3. I Support the Girls

I Support the Girls serves women and girls experiencing homelessness, and it does so in a way that is often overlooked. They believe “A woman shouldn’t have to choose between feeding herself and her personal health.  Every woman should have the ability to maintain her dignity.” So they collect and distribute essential items, including bras, underwear, and menstrual hygiene products to women experiencing homelessness, impoverishment, or distress like domestic violence. 

4. Trans Women of Color Collective

stop violence written in a stop sign
INCITE! works to end violence in our homes, communities, and at the state level.

The Trans Women of Color Collective “seeks to shift the narrative of surviving to thriving in our communities.” The group provides a network to trans women of color where they can meet entrepreneurs, healers, and collaborators to help them succeed.

5. INCITE!

A network of self-described radical feminists of color, INCITE! works to end violence in our homes, communities, and at the state level. They’ve created accessible activism toolkits to help encourage community organization against issues that disproportionately impact women of color like police brutality and gender violence.

6. National Asian Pacific American Women’s Forum

The National Asian Pacific American Women’s Forum (NAPAWF) is currently the only national organization dedicated to empowering Asian American and Pacific Islander women and girls through community mobilization and political change. They do this through their work in reproductive rights advocacy, economic justice, and immigrant rights. 

7. Women’s Prison Association

The Women’s Prison Association works to keep women out of prison, support women who are incarcerated, and help women who were previously incarcerated set up for life afterward. This includes finding affordable housing, preparing them for job interviews, or locating any mental health services they might need.

8. Girls Who Code

Girls Who Code empowers young women to pursue careers in technology and computer science. The organization offers after-school coding classes for young women in 3rd grade through 12th grade, as well as summer programs and an alumni network. They have worked with 185,000 girls in all 50 states, and college-aged alumni of the program are majoring in computer science at a rate 15 times the national average.

9. The Center for Reproductive Rights

The Center for Reproductive Rights uses litigation and advocacy to fight for the rights of women to have access to quality reproductive health and resources.

10. Girl Up 

Girl Up is a nonprofit organization that works to defend gender equality through leadership development training sessions for school-aged girls and women, according to the website. There are currently 3,300 registered Girl Up clubs in 50 US states, two territories, and 118 countries.

11. UltraViolet

According to their website, UltraViolet “work[s] to end violence against women, increase economic security for women and families, and ensure that all women have access to full and affordable health care services.” They do this through “a combination of organizing, technology, creative campaigning, and people power.”

12. She Should Run

She Should Run is a nonpartisan organization that inspires women to run for office by providing a free starting place for women to explore running for office. Its current goal is to get 250,000 women to run for office by 2030. Through its Ask a Woman to Run tool and She Should Run incubator, women from all backgrounds can enroll in courses on leadership, networking, and communication skills to build their individual paths to candidacy.

13. Poetic Justicewomen in orange jumpsuits with notebooks on their laps

Poetic Justice offers both in-person and remote creative writing for women in a growing number of prisons in the U.S. According to their website, their “vision is to offer opportunities for healing and growth by holding space to process trauma and rewrite personal narratives to transform the story of incarceration.”

It’s extremely important to know our history, but it’s just as vital that we support our present and empower our future. The organizations above are working hard to do this – and there are so many more that are doing so, as well, it just takes a little research to find one that speaks to you. So if these many, many organizations and many, many women and allies who are hard at work are any indication, the future is bright.

Better for You or Clever Marketing? Foods That Marketers Want You to Think Are Healthy

Marketers are generally pretty good at their jobs. They can get us to believe all sorts of claims about products, and influence our purchasing decisions in all sorts of ways. It seems like this is especially true when it comes to food: companies know that nowadays most people at least claim to be looking for healthier options when they hit the grocery store. In fact, according to recent research, 43% of people say they “always” look for healthy options, and 52% say they “sometimes” do. 

Not only that, but food manufacturers and marketers know that a lot of shoppers (a full 49% in this study) look at health claims on food packages when making their decisions about buying something. So, packaged foods will often be advertised with words such as “healthy,” “real” and “contains vegetables” to make them sound more nutritious than they really are. But what’s the real scoop on some of the foods in your pantry? Are they really better-for-you options, or are they just cleverly marketed?

It’s All in the Marketing

Research from the National Institutes of Health shows that adding health claims to front labels makes people believe a product is healthier than the same product that doesn’t list health claims, but these claims can often be misleading. Just think about a product like Cocoa Puffs cereal – sure, the box proudly proclaims that they’re made with “whole grains,” but does that mean that a sugary bowl of them is actually good for you? Of course not! So before we move on to some more products with dubious health claims, let’s take a look at some sneaky packaging claims:

illustration of different healthy labels

  • Natural – Aw, poor “natural”: this positive word has been so overused nowadays that it has become almost meaningless. At this point, it usually just means that the manufacturer worked with a natural source, like apples or rice. 
  • Organic – Organic whole foods, like fruit and veggies, can be great options if you’re worried about the use of pesticides, but remember that the word “organic” is not synonymous with “healthy” when it comes to packaged, processed foods. After all, organic sugar is still sugar!
  • No added sugar – Speaking of sugar, this is a pretty sneaky one: some packages claim that a product has no “added” sugar, but that could still mean that the product is naturally high in sugar, or that it contains some questionable artificial sweeteners.
  • Low-fat – Be careful with a product claiming it’s “low-fat”: the manufacturer might have added extra sugar to retain flavor. 
  • Low-calorie – Did you know that when something is marketed as “low-calorie” it usually just means that the product has one-third fewer calories than the same brand’s original product? That means one brand’s low-calorie version may have similar calories as another brand’s original. 
  • Multigrain – This just means that the product contains more than one type of grain, but it’s not necessarily made with whole grains.
  • Made with whole grains – Check out the clever wording on this one! Foods with this claim could actually contain very little whole grains, so check the ingredients list. If whole grains aren’t in the first three ingredients, the amount is negligible.
  • Fruit-flavored – Being “naturally” fruit-flavored doesn’t mean a product contains fruit: it could just contain chemicals designed to taste like fruit.

Foods That Might Not Pass the Health Test

There’s some seriously sneaky wordplay going on with a lot of food packaging. Some things that you’d think might be a pretty solid option might actually be things that you really should steer clear of (or at least limit as a treat). So let’s take a look at some well-marketed processed foods that are more hype than health:

granola with blueberries and raisins spread out on a table
Many granolas are made using butter, vegetable oil, and white sugar, and can contain at least 9 grams of sugar!

Granola

What’s “crunchier” than granola, right? This breakfast food has a long history of being pushed as a healthy option, but its reputation as a health food isn’t exactly well-earned. Many of the granolas at your local supermarket are made using butter, vegetable oil, and white sugar, and can contain at least 9 grams of sugar and upwards of 400 calories per serving without milk. You’d be better served by seeking out a low-sugar option – or better yet, try a muesli that’s made with actual whole grains, nuts, and unsweetened dried fruit.

Veggie Sticks

We’re not talking cut up actual veggies here – we’re talking about those crunchy, potato-based, salty snacks that call themselves veggie sticks (or veggie straws). These snacks are cleverly marketed to parents hoping to get at least some veggies into their kiddos, making claims on the packaging such as “made with spinach,” “now with sweet potato” and “100% all natural.” Some brands even claim that their veggie sticks have the same nutritional content as 2 cups of broccoli or 2 carrots. But the truth is that veggie sticks and straws lack fiber and protein, and are practically devoid of nutrients, not to mention loaded with salt. You’d definitely be better off dipping real veggie sticks in hummus!

Baked Chips

When it comes to baked chips, marketers are betting on the fact that a lot of people are still stuck in the old-school, 1990s “low-fat is always better” way of thinking. But while regular fried potato chips aren’t exactly a health food, the baked versions are highly processed, loaded with salt, and often so low in fat that you can consume large quantities without ever feeling full. Not only that, but they often still have the same number of calories as full-fat chips! They can also increase blood sugar and cause an insulin surge, which can actually promote fat storage in your body.

Gluten-Free Bread

After a lot of clever marketing, a lot of people now equate “gluten-free” with “healthier.” In fact, according to a survey of more than 1,500 U.S. adults, 38% said they eat gluten-free foods because they believe they’re better for their overall health. But studies show that most gluten-free foods contain more fat and salt, and less fiber, protein and vitamins, than their gluten-containing counterparts. A dense, whole-grain sprouted bread made from fiber-rich, wholesome ingredients is a much healthier choice than a gluten-free bread made from fiber-free cornstarch, tapioca, and rice flour. 

Veggie Burgers

This might seem like a controversial one, but you have to be really careful when purchasing packaged veggie burgers (as opposed to making some delicious, whole-food-based ones yourself!). You might be trying to cut down on your red meat consumption, and adding more veggies into your diet (and we’re all for that!), but you could end up with a highly processed product that contains 20 or more ingredients, including non-nutritive cornstarch, thickeners such as methyl cellulose, and wheat gluten, a cheap protein substitute. This is one type of product where you simply cannot choose based on front-of-package marketing. They might be “natural” or “vegan,” but they might not be exactly what you were going for when you decided to swap out your beef for veggies, so check the labels.

“Healthy” or “Green” Juices

green juice in a bottle that says juice shop

You know what? Juice is juice, no matter what healthy whole food it started out as. Even if it’s a green juice, it’s still packed with sugar from the other juices added, and it is totally lacking in fiber (unlike a homemade smoothie), so it won’t give you many nutritional benefits, or fill you up.

Trail Mix Bars

A handful of nuts and unsweetened dried fruit is a great snack! But when food manufacturers step in and try to turn that healthy snack into an easy treat for on-the-go, it usually ends in healthy nuts and raisins being glued together with something sticky and sweet, which adds two or three teaspoons of sugar to your once-natural trail mix. 

Turkey Bacon

Again, just because turkey bacon is lower in fat than pork bacon doesn’t necessarily make it any better for you. It’s often loaded with artificial colors, sodium, saturated fat, and nitrates, which studies are suggesting is carcinogenic. If you are going to eat any bacon, at least go for a nitrate-free option.

Yogurtplain yogurt in a cup with strawberries and granola on top

We’re not talking plain, natural yogurt – we’re talking those cute little cups of flavored yogurt. Sure, they might still have gut-healthy probiotics, but they’re also loaded with sugar and artificial flavors – even the ones that claim to be lower in sugar often have questionable artificial sweeteners. And don’t get us started on those dessert-like treat yogurts that come with things like cookie pieces or pretzels to add in. In most cases, they’re worse for you than some good old-fashioned, all natural ice cream!

Nobody’s saying you have to cut out all snacks and treats, but when you’re making your everyday choices, you should be aware of how food manufacturers are often trying to make their processed foods seem healthier than they actually are. That means reading labels carefully, and not relying on vague claims made on packages – or even better, making whole foods the basis of your diet. After all, the bottom line is that packaged, processed foods, even if they started out as something whole and “real” are probably not going to be as good for you as whole foods. Let us know how important information on food packages is to you, and what information you rely on when choosing the products you buy!

28 Unsung African American Heroes for 28 Days of Black History Month

The contributions of people like Martin Luther King, Jr, Harriet Tubman, and Rosa Parks cannot be understated – but doesn’t it feel like we should also be expanding our horizons? There are so, so many people of color who have done brave, incredible, dangerous, and sometimes seemingly impossible things in the face of adversity, and we don’t often (or ever) hear their names, even during Black History Month! So this February, we’d like to celebrate by honoring 28 underrepresented figures in African American history, one for each day of the month. 

1. Claudette Colvin illustration of a black bus

Nine months before Rosa Parks did her historic protest, Claudette Colvin, who was only fifteen at the time, also defied the law and refused to give up her seat on a bus. On March 22, 1955, Colvin was taking the bus home from high school when the driver ordered her to give up her seat. She refused, saying she had paid her fare and it was her constitutional right to sit there. She was then arrested, and later became the main witness in the federal lawsuit Browder v. Gayle, which ended segregation on public transportation in Alabama.

2. Dr. Rebecca Lee Crumpler

Dr. Crumpler was the first African-American woman physician in the United States, earning an M.D. from New England Female Medical College in 1864. She often worked with the poor, who had limited access to medical care, and published a renowned book, Book of Medical Discourses In Two Parts, which many believe is the first medical text written by an African-American author.

3. Robert Smalls

In 1862, Robert Smalls was a slave on a Confederate transport ship when he led an uprising, freeing everyone on board and sailing north to freedom. Smalls’ seizing of the ship was a factor in Abraham Lincoln’s decision to allow African Americans soldiers in the Civil War, something many were opposed to. Smalls would later go on to serve in the United States Congress.

4. Lewis Latimer

Latimer, the son of escaped slaves, was an inventor who should receive as much credit for the electric light bulbs that changed the world as Thomas Edison. While Edison created one of the first electric light bulbs that actually worked, they only lasted a few days. It was Lewis Latimer who invented the filaments that extended the life of the bulbs, making them cheaper, more efficient, and gave them the ability to be used on the streets and in the average person’s home.

graduating cap with a diploma
Wangari Maathaihe was the first woman in East and Central Africa to earn a doctorate degree, and spearheaded the Green Belt Movement.

5. Wangari Maathai

In 2004, Maathai became the first Black woman to win the Nobel Peace Prize for her environmental work in Kenya. She was also the first woman in East and Central Africa to earn a doctorate degree. She chaired the National Council of Women in Kenya, and spearheaded the Green Belt Movement, the largest tree-planting campaign in Africa, which has planted over 51 million trees in Kenya since its founding in 1977.

6. George Washington Carver

Carver was an agricultural scientist who some might think invented peanut butter (he didn’t). He actually developed hundreds of products using peanuts, sweet potatoes, and soybeans! But he was also a botany and agriculture teacher to the children of ex-slaves, who wanted to improve the life of “the man farthest down.” He achieved this through an innovative series of free, simply-written brochures that included information on crops, cultivation techniques, and recipes for nutritious meals. 

7. Daisy Bates

Many Americans know the Little Rock Nine, nine school children who integrated a high school in Arkansas, but not many know Daisy Bates, the woman who organized those students, selecting them, driving them to the school, and protecting them. She was the president of the Arkansas NAACP at the time, and she also founded her own newspaper and worked on anti-poverty projects in President Lyndon B. Johnson’s administration. 

8. Phillis Wheatley

Although Wheatley was an enslaved person, she became one of the most well-known poets in 18th-century America. She was also the first African American woman to publish a book of poetry, and only the second woman of any race to do so in America.

9. Max Robinson

In 1978, Robinson became the first African American to anchor the nightly network news, although his road to the anchor’s chair was a bumpy one. For example, in 1959, he was fired after arguing that his face should appear on the screen when he was reading the news for a local Virginia station, not simply a banner that said “News.” “I thought it would be good for all my folks and friends to see me rather than this dumb news sign up there,” Robinson once told an interviewer. He didn’t give up after being fired and eventually became an outspoken critic of racism in the media.

10. Jane BolinYale University

Bolin made history in the legal field multiple times: she was the first Black woman to graduate from Yale Law School, the first Black woman to join the New York City Bar Association, and the nation’s first Black female judge.

11. Fannie Lou Hamer

Hamer wasn’t a well-educated male preacher like many leaders of the civil rights movement; she was poor and uneducated, but she was a powerful, charismatic speaker. In fact, she was even recruited to speak at the 1964 Democratic National Convention, and President Johnson himself forced networks to cut off her powerful speech by giving a press conference himself. She also bravely fought for voting rights: she was fired from her job for attempting to register people to vote, as well as beaten, arrested, and subjected to constant death threats.

12. Charles Richard Drew

Drew is an incredibly important figure in medical history for his work helping to develop America’s first large-scale blood banking program in the 1940s, which earned him the nickname the “father of the blood bank.” 

13. Dorothy Height

You might not know Dorothy Height’s name, because she preferred to do her work out of the public eye, but she has been called the “matriarch of the civil rights movement” for throwing herself into so many just causes. She was involved in anti-lynching protests, she worked in the public welfare office and was an anti-poverty crusading, bringing public attention to the exploitation of African-American women working in “slave markets,” she served on the National Council of Negro Women for more than 40 years, and she lobbied President Dwight D. Eisenhower to take an aggressive stance on school desegregation issues. Height also worked with Martin Luther King Jr., standing on the platform with him as he delivered his famous “I Have a Dream” speech in August 1963.

14. Sister Rosetta Tharpe

You’ve probably heard of the King of Rock and Roll, the King of Pop, the Godfather of Soul, etc, etc – but how about the Godmother of Rock and Roll? That was Sister Rosetta Tharpe, a queer African American woman who was on the scene before the likes of Johnny Cash and Little Richard. She fused gospel, jazz, and blues in her distinctive guitar stylings all the way back in the 1930s and 1940s, and her unique style influenced Elvis, Aretha Franklin, Chuck Berry, and many others.

15. Garrett Morgan

Although Morgan was the son of two former slaves, and he barely had an elementary school education, he became a prolific inventor. One of his most important inventions? The traffic lights that still keep us safe on the roads today.

16. Amelia Boynton Robinson

In a horrific photo that should never be forgotten, Robinson lay sprawled on a road, bloody and beaten, with a police officer standing over her. That shocking picture, taken during the “Bloody Sunday” march at the Edmund Pettus Bridge in Selma, Alabama, on March 7, 1965, helped to spur people to action in the civil rights movement. But we should also not forget that Robinson had already dedicated much of her life to fighting for voting rights for African Americans, which was also a dangerous undertaking in early 20th-century America. Said Robinson, “I wasn’t looking for notoriety. But if that’s what it took, I didn’t care how many licks I got. It just made me even more determined to fight for our cause.”

picture of the Capitol Hill building
Shirley Chisholm was the first African American woman elected to Congress, representing New York’s 12th District.

17. Shirley Chisholm

During the period of racial upheaval in the late ’60s, Chisholm became the first African American woman elected to Congress, representing New York’s 12th District from 1969 to 1983. In 1972, she became the first woman to run for the Democratic Party’s presidential nomination, with the campaign slogan: “Unbought and Unbossed”

18. Mae Jemison

Jemison is an engineer, a physician (who worked for the Peace Corps as a doctor in Africa for a time), and a former NASA astronaut. She became the first African American woman to travel into space, serving as a mission specialist aboard the Space Shuttle Endeavour. 

19. Paul Robeson

Robeson was a true Renaissance man: an athlete, actor, author, lawyer, singer and activist. He was incredibly talented but was eventually blacklisted for being such an outspoken activist, and for using his celebrity to advance human rights causes around the world. Said Robeson, “The artist must elect to fight for freedom or slavery. I have made my choice. I had no alternative.”

20. Bessie Coleman

Coleman took an interest in flying after hearing the stories of pilots in WWI, but because she was both female and African American, she found it difficult to find anyone to train her to fly in the US. This didn’t stop her: she went to France and trained there, ultimately becoming the first African American woman to get both a national and international pilot’s license.

21. Marsha P. Johnson

Johnson was an LGBTQ activist and trans woman who was one of the first drag queens to walk into the Stonewall Inn. She is also credited with playing a large part in the Stonewall riots. In addition to being a drag performer, Johnson co-founded the Street Transvestite Action Revolutionaries organization with Sylvia Rivera, an organization that housed and fed homeless youth that identified as queer, as well as sex workers in the lower part of New York City, and she worked as an AIDS advocate.

22. Bayard Rustin

Rustin faced danger by being both an African American organizer and an openly gay man in the Jim Crow era. While Martin Luther King, Jr. is usually credited for the March on Washington in 1963, it was actually Rustin who organized it.

23. Gwendolyn Brooks

Brooks was a poet who wrote about the ordinary lives of African Americans, in poems that often reflected her political consciousness and the ongoing struggle for civil rights. She was the first African American woman to win the Pulitzer Prize, and she also served as the U.S. Poet Laureate. Brooks made poetry relevant to many; after all, as she pointed out, “Poetry is life distilled.”

24. Frederick McKinley Jones

Jones dropped out of high school, but that didn’t stop his talent and curiosity. He taught himself to be a mechanic and to work with electronics, and he eventually went on to invent something that makes our modern way of purchasing food possible. In 1940, he patented a refrigeration system for vehicles, and the company he founded, ThermoKing, is still thriving today.

25. Maria P. Williams

Williams was an activist, as well as the editor-in-chief of a newspaper in Kansas, but she also became the first African American woman to co-found a film company, and write, produce, and star in a film, called The Flames of Wrath (1923)

illustration of a bank
Mary Ellen Pleasant helped to establish the Bank of California, and was considered the “Mother” of her state’s early civil rights movement.

26. Mary Ellen Pleasant

Pleasant happened to be an indentured servant in an abolitionist household in the early 19th century, and she later went on to marry a rich Plantation owner and worked with him on the Underground Railroad. They eventually moved to California, where she became a wealthy entrepreneur, starting restaurants and other businesses, as well as helping to establish the Bank of California. She is also considered the “Mother” of her state’s early civil rights movement: she supported John Brown, established a local Underground Railroad, and won multiple civil rights lawsuits.

27. Constance Baker Motley

Motley was another woman who made legal history over and over again. She wrote the legal brief for the landmark Brown vs. Board of Education case, which struck down racial segregation in American public schools. She eventually became the first Black woman to argue in front of the Supreme Court, winning 9 of the 10 cases that she argued before the high court. Over the years, she successfully represented Martin Luther King Jr., Freedom Riders, lunch-counter protesters, and the Birmingham Children Marchers. 

28. Matthew Henson

Henson was arguably the first explorer to reach the North Pole, although Robert Peary, who led the expedition, claims he was there first. Either way, Henson was an indispensable part of the mission. In fact, according to some sources, he was the only person working with Peary who learned the indigenous language of the region, something which might have been the deciding factor in getting them to their destination.

So there you go: a tiny glimpse at just a very, very small number of the African Americans who have shaped our country by fighting for what is right, creating art, inventing things necessary to our lives, and making medical breakthroughs. Our country wouldn’t be the same without their contributions, so let’s honor them this month (and every month) by making sure we don’t forget their names. So, did you know all of these astounding historical figures? And who would you add to the list? 

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