Category: Healthy Lifestyle

It’s a great feeling when you finally start to gain a little bit of financial independence. Your job is going well, you’re seeing more in your paycheck each year, your bank account is healthy, and you’ve got a little extra money to put towards the things you want, instead of just the things you need.…

If you were to head to the gym and start asking people why they’re there, working up a sweat on the treadmill, elliptical, or in a spin class, you’d probably hear a lot of the same answers. Of course, if you were to do that, you’d probably get a lot of funny looks and requests…

There are a lot of great things about getting older (goodbye, caring so much what other people think!), but we’re not going to sugarcoat it. There are a lot of things to worry about, as well. Your health might be top of your list, but how about your finances? How sure are you that you…

It’s Women’s History Month again! So, as with any month that is dedicated to highlighting the history of a “minority” (and we use that term loosely, since women make up more than half of the population) or marginalized group, there will be a lot of focus on historical figures who have beaten the odds and…

Marketers are generally pretty good at their jobs. They can get us to believe all sorts of claims about products, and influence our purchasing decisions in all sorts of ways. It seems like this is especially true when it comes to food: companies know that nowadays most people at least claim to be looking for…

The contributions of people like Martin Luther King, Jr, Harriet Tubman, and Rosa Parks cannot be understated - but doesn’t it feel like we should also be expanding our horizons? There are so, so many people of color who have done brave, incredible, dangerous, and sometimes seemingly impossible things in the face of adversity, and…

This time of year can get pretty mushy. The shops are filled with hearts, cupids, and cards with fancy lettering and love poems…but if you’re just not feeling the whole flowers and chocolates thing this year, maybe you’d be interested in hearing some cold, hard facts that science has helpfully dug up for us about…

What’s one thing you have to do over and over, day after day? No, we’re not talking about explaining to your child why they have to wear pants, or reminding your coworkers to unmute themselves. We’re talking about what seems to be the defining feature of adulthood: making an endless stream of decisions. This includes…

They say love is blind. But not everyone is all that jazzed about groping in the darkness for the perfect partner, and so a lot of people are looking for some sort of sign that the person they’re eyeing up is right for them. This is especially true now that we’re often relying on meeting…

You hit a certain age, then the years and the decades just seem to roll by. And all of those years rolling by tends to come with another kind of roll: those stubborn ones right around your waistline. But what can you do? You’re not 25 anymore, and at this point, it’s all about your…

It’s cold out there. And running on the treadmill sucks. And, wait: you also just remembered that you actually hate running. But if you’re trying to lose fat, and you’re not willing to spend endless time running and jumping, you’re out of luck, right? Maybe not...there’s a new study out there that seems to suggest…

Now that the holidays are over, do you feel like you’ve been buried under an avalanche of debt? If so, that avalanche has probably been building up for a while, and it just took the last few months of spending (or even the last few years of tough times) to really shake it loose and…

After the holiday season is over, you’d think you’d never want to see another cookie or sweet treat again. But no, it just doesn’t work that way, unfortunately. It’s like Willie Nelson created the soundtrack to sugar: you are always on my mind… Ok, it’s time to snap out of it, and take a look…

The new year is here, so brace yourself for the in-your-face onslaught of gym membership deals. Not that there’s anything wrong with going to a gym to stay fit (or with getting a good deal, for that matter), but just because you’re paying for a gym membership, doesn’t mean you’re going to get motivated to…

Getting older can come with a lot of annoyances. Health issues start popping up, your body might ache (remember being able to sit on the floor and then get up with no problems?), your vision and hearing might not be what they used to be, and food doesn’t even taste as good as it used…

Last year, we did the heavy lifting for you. After we decided that resolutions were for the birds, especially after the year we’d been through (anyone remember 2020??), we found something else to focus on as we glided (stumbled? collapsed?) into 2021: a word of the year. That word of the year was “resilience,” since…

Breaking up is hard to do. But which part about it is harder: losing the lover or losing the friend? If you and your used-to-be were inseparable before you parted ways, it can feel like you’re losing both, and that can be a tough pill to swallow. So what should you do? Forget the lover…

We’ve all got them: bad habits that we know are bad for us, but that we haven’t quite gotten around to kicking to the curb. You know, smoking, being too sedentary, having a few too many big nights out, or eating candy every night… And maybe now is the time of year when you start…