Category: Healthy Lifestyle

Scammers looking to make a quick buck are nothing new. As long as there have been people, there have been other people trying to take advantage of them! But the 21st century is a brave new world when it comes to scamming: fraudsters have the power of the internet at their fingertips, and they’ve gotten…

Let's talk about that thing no one likes to talk about: getting older. As much as we try to make it slow down, time just keeps plowing forward and it seems we need to run faster to keep up with it. According to the World Health Organization, the average life expectancy of women is 75.6…

Is there anything in your life that fills you with dread, or a sinking feeling of anxiety in the pit of your stomach? First dates? Going to the doctor? Surprise visits from your in-laws? How about something that comes around every month, like maybe your bills and financial statements? Just just looking at those words…

Have you ever eaten something that suddenly gives you a bad physical reaction? It can be scary and confusing especially if you’ve never dealt with a reaction before. It doesn’t matter how old you are, food allergies can pop up out of nowhere and really throw you for a loop. Don’t trudge through meals worried…

We’re all about equality in this country, right? We even have a whole holiday to celebrate the noble idea that  “all men are created equal,” as laid out in the Declaration of Independence. But there are still so many little things (and yes, big things, too) that can make us feel like it’s just the…

Hey, how are ya feeling today? Really, we want to know! Are you a bit tired (we know that feeling), feeling down in the dumps, or filled with anxiety? Are you just totally jazzed to be alive (we hope so!) or ticked off at the world in general? Now that you’ve taken a moment to…

Summer is in full swing, and everyone’s out there basking in the sun, enjoying themselves with their guns and buns out, etc, etc. Right? Well, maybe not everyone. Maybe you’re not so jazzed it’s summer, maybe you’re even feeling a little…sad, or dare we say, depressed? But why? You could actually be suffering from seasonal…

Going to the doctor for a checkup can mean being bombarded with numbers. Your cholesterol levels, blood pressure, heart rate - not to mention, some people’s least favorite number to get thrown at them: that little digital number staring back at them from the scale. But it doesn’t end there: your doctor will then use…

It’s easy to get stuck in a rut in life. It’s even easier to get stuck in that rut when it’s the thing that pays the bills. Let’s face it: sometimes we fall into a job or career because we need to make money, but it’s not really what we want to be doing, and…

Young people might think they’ve cornered the market on communicating using technology, but that’s definitely not the case, especially after the last two years. So many older adults are embracing the power that is literally at our fingertips, and staying in touch with loved ones across states, countries, and continents, or just keeping their weekly…

It should come as no surprise to you that, now that you’re getting older, you need to take really good care of yourself. Not that striving to be healthy wasn’t important when you were younger, but now the stakes just seem higher, right? So you’ve got to be at the top of your game when…

Getting healthier. It can sound so…hard. You might feel like you have to completely overhaul your whole lifestyle, find time for an epic workout every day, throw out everything delicious in your kitchen, and slave away at chopping and cooking weeks of healthy meals (and add kale to everything, right?). When you put it that…

It’s Pride Month! Time to show how proud we are to be who we are, and to express our individuality, while also celebrating the strides that we’ve made together! But, while one of the things we can be proud of is that our country is a much more inclusive, diverse, and equal place than it…

So you’re sitting on a little nest egg, huh? You’ve got some money put aside - good for you! But what are you telling yourself you’re going to use it for? If you’re like a lot of people, that money is earmarked for a “rainy day”: you’re trying to expect the unexpected, and outsmart that…

It’s Pride Month again! But as we watch the parades and see all of the inspiring stories on social media, it’s important to remember that this celebration is not just about the young members of the LGBTQ+ community. In fact, the only thing that’s almost as important as looking to the future is remembering where…

The summer is here! And you know what that means: sun’s out, guns out! Regretting that you didn’t start your summer body last winter? Don’t worry about it: we think every body is a summer-ready body! But we do want you to feel good, and be the healthiest version of yourself, of course, so it’s…

What kind of thoughts are running through your head at night? When faced with difficulties in life, what’s your default mindset? And what does that little voice in your head - you know the one - pop up and say when you’re alone? If you have to admit that your thoughts, your mindset, and that…

You’ve worked your whole life, saved some money, gotten past the days of iffy credit, and hopefully, you’re feeling good about that! All of that means you’re pretty smart when it comes to your finances, but unfortunately, it also makes you the target of a wide range of financial scams that prey on seniors, because…