Category: Healthy Lifestyle

Candlemaking is pretty easy once you get the steps down. The best part is that you can make whatever scent you want with whatever color. This guide is here just in time for the gift-giving season!

Chronic obstructive pulmonary disease, COPD, is common with almost 12 million people in the U.S. diagnosed every year. Of those adults who are diagnosed, about 120,000 die from it annually. COPD includes a combination of lung conditions that make it hard to breathe, such as chronic bronchitis, and emphysema. According to a new study, people…

Do you know the major hindrances for recycling in America? We have a huge strain on this system with a few simple fixes. We all just need to work together.

Men’s health is an incredibly important topic. We need to discuss more on what is destroying our bodies, and what we can do it get healthier. Because let’s face it, it’s a problem only more self-care can fix.

In the U.S., 1 in 10 births is premature. Full-term pregnancies last from 39 to 40 weeks. “Preterm labor” is when labor begins earlier than 37 weeks of pregnancy, and can lead to premature birth. A baby needs 40 weeks in the womb in order to fully develop. Until 39 weeks, the brain, lungs, ears,…

If you are a fan of the Golden Girls, then you know that having good friends keeps you going. According to research, this is especially true for “SuperAgers.” SuperAgers are people in their 80s or older who have great cognitive function, similar to that of the average middle-aged individual. Scientists measured that SuperAgers lose brain…

Long-distance relationships require a lot of patience and work. Not being able to physically touch the person you love is not easy. Many times it can be extremely hard, but studies show that couples within these relationships are more likely to share meaningful thoughts and feelings because in place of physical time together, all they…

Balancing your exercises, counting calories, and staying on track can be overwhelming. It is also time-consuming, which is why people often give up on their fitness plan and goals. Thanks to technology, there is a new way you can [caption id="attachment_3400" align="alignleft" width="300"] Fitness trackers give you a little nudge or reminder to get up…

It’s the summer of 2006. I’m in the shower. I decide to give myself a breast exam after learning about it in school. “What is this? Is this a lump?” Panic sets in. It is a lump and pretty big. I call my doctor to schedule an appointment.  They tell me to see a specialist,…

Some days are just rough, and can be both hectic and stressful. We’ve all been there; you snooze your alarm one too many times and end up late for work. Worse yet, there is traffic on the way, and you spill your coffee on your favorite shirt. Talk about a bad day. When times are…

Manipulation is hard to spot and practiced manipulators prey on your good intentions. It is especially hard for people to recognize it when they are in a romantic relationship. Manipulators will twist your thoughts and words for their benefit, and work to mold you into someone to serve them and their needs. They feel the…

Medicare does not typically cover acupuncture or chiropractic care for seniors. If you do decide to take any of these treatments, then you will be responsible for 100% of the costs. With the price tag on these treatments, it might not be ideal. This applies if you have Original Medicare, an Advantage plan, or a…

On Make a Difference Day, you can go out and bring a smile to someone’s face. It can be as simple as donating laundry money, or as intense as cleaning someone’s yard. It’s the thought that counts!

Coffee is one of the most popular drinks in the world and has been for a while. It gives you a boost when you first wake up, the smell is satisfying, and it tastes delicious. In the past, negative aspects of coffee have circulated. However, recent research shows it can actually improve your brain, and…

Ever think about death and our response to it? Because we brush it under the rug, the funeral industry lies to us and expands its power through our wallets. How does this happen, and what can we do about it?

For some people, Halloween is the best day of the year. It is filled with horror movies, spooky decorations, costumes, and plenty of candy. The bountiful candy is delicious, but it is important to practice moderation. Too much of a good thing can be bad, this is especially true for sweets. The ingredients in some…

Almost every parent with an extremely energetic child has thought it: is my child just super energetic, or do they have Attention Deficit Hyperactivity Disorder(ADHD)? The number of children diagnosed with ADHD has grown substantially over the past 20 years, nearly tripling over the past decade. Children are naturally active and inquisitive, and while a…

Finding love at any age can be difficult, but the older you get, the more difficult it becomes. Whether you have faced the loss of your spouse, or divorce, getting back out there is not easy. You may have less energy, but a lot of younger people find love from their couch using an app.…